Which food has less impact on blood sugar?
Pasta Sauce, Meat With Prok
Pasta TooHomemade Roasted Eggplant Sauce
Sovos Brands Intermediate, Inc.Comparing Key Nutrients
| Nutrient | Pasta Sauce,... | Homemade Roa... |
|---|---|---|
| Carbs | 9.0g | 4.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 8.0g | 5.0g |
Estimated Blood Sugar Response
Pasta Sauce, Meat With Prok vs Homemade Roasted Eggplant Sauce comparison: Pasta Sauce, Meat With Prok has a moderate blood sugar impact (BSI 15.7) while Homemade Roasted Eggplant Sauce has low impact (BSI 5.9). Pasta Sauce, Meat With Prok contains 5.0g more carbs per serving. Consider Homemade Roasted Eggplant Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pasta Sauce, Meat With Prok
Homemade Roasted Eggplant Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pasta Sauce, Meat With Prok
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, CRUSHED TOMATOES), TOMATOES, BUTTER BLEND (PARTIALLY HYDROGENATED PALM AND PALM KERNEL OIL, LIQUID SOYBEAN OIL, WATER, BUTTER, SALT, NONFAT DRY MILK, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, CITRIC ACID, ARTIFICAL COLOR, BETA CAROTENEN, VITAMIN A PALMITATE), ROMANO CHEESE (SHEEPS MILK, CULTURE, RENNET, SALT), GROUND PORK, CHICKEN FLAVOR (SALT, DEXTROSE, CORN STARCH, HYDROLYZED SOY PROTEIN, CHICKEN FAT, ONION POWDER MONOSODIUM GLUTAMATE, TURMERIC, EXTRACT OF CELERY AND PEPPER, SPICES), MODIFIED CORN STARCH, SUGAR, BEEF FLAVOR (SALT, HYDROLYZED PLANT PROTEIN, MONOSODIUM GLUTAMATE, BEEF SHORTENING, ONION POWDER, CORN STARCH, SUGAR TOMATO POWDER, CARROT POWDER, CARAMEL POWDER, BEEF EXTRACT, GARLIC POWDER, EXTRACTIVES OF CELERY & PEPPER, SPICES), ONION, GARLIC, SPICES.
Homemade Roasted Eggplant Sauce
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN TOMATOES, FRESH EGGPLANT, PURE OLIVE OIL, FRESH ONIONS, SALT, FRESH GARLIC, FRESH BASIL, BLACK PEPPER, CRUSHED RED PEPPER, OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pasta Sauce, Meat With...
Vitamins
Minerals
Homemade Roasted Eggpl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pasta Sauce, Meat With Prok Tags
No tags available for this food
Homemade Roasted Eggplant Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pasta Sauce, Meat With Prok has a BSI of 15.7 while Homemade Roasted Eggplant Sauce has a BSI of 5.9. Homemade Roasted Eggplant Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Homemade Roasted Eggplant Sauce appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pasta Sauce, Meat With Prok contains 6.9g of carbohydrates per 100g, while Homemade Roasted Eggplant Sauce contains 3.5g per 100g. Homemade Roasted Eggplant Sauce has 3.4g fewer carbs, which may result in less blood sugar impact.
Pasta Sauce, Meat With Prok provides 0.8g of fiber per 100g, compared to 0.9g in Homemade Roasted Eggplant Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.