Which food has less impact on blood sugar?
Pasta Sides Alfredo Broccoli
Deluxe Macaroni & Cheese
Comparing Key Nutrients
| Nutrient | Pasta Sides ... | Deluxe Macar... |
|---|---|---|
| Carbs | 43.0g | 51.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 8.0g | 11.0g |
| Fat | 3.5g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pasta Sides Alfredo Broccoli
Deluxe Macaroni & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pasta Sides Alfredo Broccoli
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, CORN STARCH, MALTODEXTRIN, SALT, BROCCOLI*, BUTTER (CREAM, SALT), CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), NATURAL FLAVOR (SOY), SODIUM CITRATE, POTASSIUM CHLORIDE, ONION POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, SUGAR, SODIUM CASEINATE, LACTIC ACID, POTATO STARCH, ANNATTO EXTRACT (FOR COLOR).
Deluxe Macaroni & Cheese
Serving size 99.2 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (ENRICHED WHEAT AND OR DURUM FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]); CHEESE SAUCE (SKIM MILK, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY, SALT, NATURAL FLAVORS, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: COLOR ADDED [BETA CAROTENE, PAPRIKA EXTRACT], SODIUM ALGINATE, LACTIC ACID, MONO AND DIGLYCERIDES, XANTHAN GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pasta Sides Alfredo Br...
Vitamins
Minerals
Deluxe Macaroni & Cheese
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pasta Sides Alfredo Broccoli
Deluxe Macaroni & Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pasta Sides Alfredo Broccoli Tags
Deluxe Macaroni & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pasta Sides Alfredo Broccoli
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pasta Sides Alfredo Broccoli has a BSI of 79.2 while Deluxe Macaroni & Cheese, Deluxe has a BSI of 98.4. Pasta Sides Alfredo Broccoli has the lower blood sugar impact, making it potentially better for blood glucose management.
Pasta Sides Alfredo Broccoli appears to be the better choice for diabetics with a lower BSI score of 79.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pasta Sides Alfredo Broccoli contains 68.3g of carbohydrates per 100g, while Deluxe Macaroni & Cheese, Deluxe contains 51.4g per 100g. Deluxe Macaroni & Cheese, Deluxe has 16.8g fewer carbs, which may result in less blood sugar impact.
Pasta Sides Alfredo Broccoli provides 3.2g of fiber per 100g, compared to 0.0g in Deluxe Macaroni & Cheese, Deluxe. Pasta Sides Alfredo Broccoli provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.