Which food has less impact on blood sugar?
Pasta Sides Chicken Flavor
LiptonChicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli
RegganoComparing Key Nutrients
| Nutrient | Pasta Sides ... | Chicken Broc... |
|---|---|---|
| Carbs | 44.0g | 46.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 7.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Compare Pasta Sides Chicken Flavor vs Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pasta Sides Chicken Flavor
Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pasta Sides Chicken Flavor
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CORN SYRUP*, CORN STARCH, HYDROLYZED SOY PROTEIN, CHICKEN POWDER, ONION POWDER, SALT, CHICKEN FAT (WITH ROSEMARY EXTRACT TO PROTECT QUALITY), RED BELL PEPPERS*, POTASSIUM CHLORIDE, YEAST EXTRACT, PARSLEY*, GARLIC POWDER, PAPRIKA AND EXTRACT OF TURMERIC (FOR COLOR), NATURAL FLAVOR (MILK), CHICKEN BROTH*, DISODIUM GUANYLATE, DISODIUM INOSINATE, SPICES, SOYBEAN OIL, WHEY, NONFAT MILK*. *DRIED
Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN SYRUP SOLIDS, SALT, CHICKEN FAT (WITH ROSEMARY EXTRACT TO PROTECT QUALITY), HYDROLYZED SOY PROTEIN, CORN STARCH, ONION, GARLIC, BROCCOLI, SILICON DIOXIDE (ANTI-CAKING AGENT), SPICES, RED BELL PEPPER, POTASSIUM CHLORIDE, CHICKEN FLAVOR, EXTRACTIVES OF TURMERIC, CHICKEN, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVORS, TORULA YEAST, EXTRACTIVES OF PAPRIKA, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pasta Sides Chicken Fl...
Vitamins
Minerals
Chicken Broccoli Flavo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pasta Sides Chicken Flavor Tags
Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pasta Sides Chicken Flavor
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Report Data Issues for Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pasta Sides Chicken Flavor has a BSI of 81.4 while Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli has a BSI of 85.6. Pasta Sides Chicken Flavor has the lower blood sugar impact, making it potentially better for blood glucose management.
Pasta Sides Chicken Flavor appears to be the better choice for diabetics with a lower BSI score of 81.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pasta Sides Chicken Flavor contains 69.8g of carbohydrates per 100g, while Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli contains 74.2g per 100g. Pasta Sides Chicken Flavor has 4.4g fewer carbs, which may result in less blood sugar impact.
Pasta Sides Chicken Flavor provides 3.2g of fiber per 100g, compared to 3.2g in Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.