Which food has less impact on blood sugar?
Swift Mac Macaroni & Cheese Cups, Swift Mac
Target StoresTriple Cheese Mac & Cheese Microwavable Cups, Triple Cheese
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Swift Mac Ma... | Triple Chees... |
|---|---|---|
| Carbs | 41.0g | 40.0g |
| Sugars | 5.0g | 6.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 7.0g |
| Fat | 4.0g | 3.5g |
Estimated Blood Sugar Response
Compare Swift Mac Macaroni & Cheese Cups, Swift Mac vs Triple Cheese Mac & Cheese Microwavable Cups, Triple Cheese: Both have similar blood sugar impact with BSI scores of 75.6 and 75.4 respectively. Swift Mac Macaroni & Cheese Cups, Swift Mac provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Swift Mac Macaroni & Cheese Cups, Swift Mac
Triple Cheese Mac & Cheese Microwavable Cups, Triple Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Swift Mac Macaroni & Cheese Cups, Swift Mac
Serving size 58.0 Gg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP SOLIDS, PALM OIL POWDER (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), WHEY, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: SALT, MODIFIED TAPIOCA STARCH, POTASSIUM CHLORIDE, ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVORS, GUAR GUM, SILICON DIOXIDE (TO REDUCE CAKING), ANNATTO EXTRACT (COLOR), MONO- AND DIGLYCERIDES, DEHYDRATED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, XANTHAN GUM, SOYBEAN OIL, NONFAT DRY MILK, DEHYDRATED BUTTER OIL, SODIUM PHOSPHATE, SODIUM CITRATE.
Triple Cheese Mac & Cheese Microwavable Cups, Triple Cheese
Serving size 58.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT: [(WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLYCEROL MONOSTEARATE], CHEESE SAUCE MIX: [WHEY, MALTODEXTRIN, SHARP CHEDDAR CHEESE (SEMISOFT CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES]), MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), PALM OIL, SALT, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BUTTERMILK, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, NONFAT MILK, WITH BEET JUICE, ANNATTO EXTRACT, BETA CAROTENE AND TURMERIC OLEORESIN ADDED FOR COLOR, LACTIC ACID, DISODIUM PHOSPHATE, NATURAL FLAVOR, SODIUM CASEINATE, SODIUM PHOSPHATE, CALCIUM PHOSPHATE, GUAR GUM, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, SODIUM SILICOALUMINATE], MALTODEXTRIN, MODIFIED CORN STARCH, SALT, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, POTASSIUM CHLORIDE, MONOGLYCERIDES, ANTI-CAKING AGENT (CALCIUM SILICATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Swift Mac Macaroni & C...
Minerals
Triple Cheese Mac & Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Swift Mac Macaroni & Cheese Cups, Swift Mac Tags
Triple Cheese Mac & Cheese Microwavable Cups, Triple Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Swift Mac Macaroni & Cheese Cups, Swift Mac
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Swift Mac Macaroni & Cheese Cups, Swift Mac has a BSI of 75.6 while Triple Cheese Mac & Cheese Microwavable Cups, Triple Cheese has a BSI of 75.4. Triple Cheese Mac & Cheese Microwavable Cups, Triple Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Triple Cheese Mac & Cheese Microwavable Cups, Triple Cheese appears to be the better choice for diabetics with a lower BSI score of 75.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Swift Mac Macaroni & Cheese Cups, Swift Mac contains 70.7g of carbohydrates per 100g, while Triple Cheese Mac & Cheese Microwavable Cups, Triple Cheese contains 69.0g per 100g. Both foods have similar carbohydrate content.
Swift Mac Macaroni & Cheese Cups, Swift Mac provides 3.4g of fiber per 100g, compared to 1.7g in Triple Cheese Mac & Cheese Microwavable Cups, Triple Cheese. Swift Mac Macaroni & Cheese Cups, Swift Mac provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.