Which food has less impact on blood sugar?
Paste For Fish Curry
Axiom Apparel Group Inc.Chicken Verde Chili One Pot Sauce With Roasted Green Chiles, Med
Conagra Foods Packaged Foods, LlcComparing Key Nutrients
| Nutrient | Paste For Fi... | Chicken Verd... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Compare Paste For Fish Curry vs Chicken Verde Chili One Pot Sauce With Roasted Green Chiles, Med: Both have similar blood sugar impact with BSI scores of 3.9 and 4.0 respectively. Paste For Fish Curry contains 2.0g more carbs per serving, Paste For Fish Curry provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Paste For Fish Curry
Chicken Verde Chili One Pot Sauce With Roasted Green Chiles, Med
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Paste For Fish Curry
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONION, GARLIC, SUNFLOWER OIL, SPICES, TOMATO PASTE, GINGER, SALT, LIME JUICE, WATER, CURRY LEAVES & DEHYDRATED GARLIC FLAKES.
Chicken Verde Chili One Pot Sauce With Roasted Green Chiles, Med
Serving size 30.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATILLO PUREE (FILTERED WATER, TOMATILLO, GREEN TOMATO), TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATO, CALCIUM CHLORIDE, CITRIC ACID), POBLANO CHILE, SALT, ONION, GARLIC, SERRANO, CORN FLOUR (DEHYDRATED CORN, LIME), CUMIN, LIME JUICE FROM CONCENTRATE, OREGANO, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Paste For Fish Curry
Minerals
Chicken Verde Chili On...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Paste For Fish Curry Tags
Chicken Verde Chili One Pot Sauce With Roasted Green Chiles, Med Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Paste For Fish Curry has a BSI of 3.9 while Chicken Verde Chili One Pot Sauce With Roasted Green Chiles, Med has a BSI of 4.0. Paste For Fish Curry has the lower blood sugar impact, making it potentially better for blood glucose management.
Paste For Fish Curry appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Paste For Fish Curry contains 16.0g of carbohydrates per 100g, while Chicken Verde Chili One Pot Sauce With Roasted Green Chiles, Med contains 6.7g per 100g. Chicken Verde Chili One Pot Sauce With Roasted Green Chiles, Med has 9.3g fewer carbs, which may result in less blood sugar impact.
Paste For Fish Curry provides 8.0g of fiber per 100g, compared to 0.0g in Chicken Verde Chili One Pot Sauce With Roasted Green Chiles, Med. Paste For Fish Curry provides 8.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.