Which food has less impact on blood sugar?
Pasteurized Process Cheddar Cheese, Horseradish
Allied Dairy Products, Inc.Plain Feta Reduced Fat Crumbled Cheese
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Pasteurized ... | Plain Feta R... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 6.0g |
| Fat | 8.0g | 1.5g |
Estimated Blood Sugar Response
Compare Pasteurized Process Cheddar Cheese, Horseradish vs Plain Feta Reduced Fat Crumbled Cheese: Both have similar blood sugar impact with BSI scores of 1.8 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pasteurized Process Cheddar Cheese, Horseradish
Plain Feta Reduced Fat Crumbled Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pasteurized Process Cheddar Cheese, Horseradish
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES {VEGETABLE RENNET}), WATER, SODIUM PHOSPHATE, NATURAL HORSERADISH FLAVORING, SALT, SORBIC ACID (PRESERVATIVE).
Plain Feta Reduced Fat Crumbled Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURE, ENZYMES, VITAMIN A PALMITATE, POTATO STARCH (ADDED TO PREVENT CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pasteurized Process Ch...
Minerals
Plain Feta Reduced Fat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pasteurized Process Cheddar Cheese, Horseradish Tags
Plain Feta Reduced Fat Crumbled Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pasteurized Process Cheddar Cheese, Horseradish
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Report Data Issues for Plain Feta Reduced Fat Crumbled Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pasteurized Process Cheddar Cheese, Horseradish has a BSI of 1.8 while Plain Feta Reduced Fat Crumbled Cheese has a BSI of 3.8. Pasteurized Process Cheddar Cheese, Horseradish has the lower blood sugar impact, making it potentially better for blood glucose management.
Pasteurized Process Cheddar Cheese, Horseradish appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pasteurized Process Cheddar Cheese, Horseradish contains 3.6g of carbohydrates per 100g, while Plain Feta Reduced Fat Crumbled Cheese contains 7.1g per 100g. Pasteurized Process Cheddar Cheese, Horseradish has 3.6g fewer carbs, which may result in less blood sugar impact.
Pasteurized Process Cheddar Cheese, Horseradish provides 0.0g of fiber per 100g, compared to 0.0g in Plain Feta Reduced Fat Crumbled Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.