Which food has less impact on blood sugar?
Patak's, Potato & Spinach Curry With Rice, Mild, Mild
Aqua Clear TackleOriginal Organic Legume Risoni, Original
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Patak's, Pot... | Original Org... |
|---|---|---|
| Carbs | 46.0g | 28.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.1g | 3.0g |
| Protein | 6.0g | 0g |
| Fat | 12.0g | 1.5g |
Estimated Blood Sugar Response
Patak's, Potato & Spinach Curry With Rice, Mild, Mild vs Original Organic Legume Risoni, Original: Significant difference in blood sugar impact. Patak's, Potato & Spinach Curry With Rice, Mild, Mild has extremely high impact (BSI 84.8) compared to Original Organic Legume Risoni, Original's high impact (BSI 49.7). Patak's, Potato & Spinach Curry With Rice, Mild, Mild contains 18.0g more carbs per serving. Original Organic Legume Risoni, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Patak's, Potato & Spinach Curry With Rice, Mild, Mild
Original Organic Legume Risoni, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Patak's, Potato & Spinach Curry With Rice, Mild, Mild
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATOES, SPINACH, COCONUT MILK, PARBOILED LONG GRAIN RICE, CANOLA OIL, RICE STARCH, SPICES, SEA SALT, TURMERIC (AS COLOR), NIGELLA SEEDS, NATURAL FLAVORS, YEAST EXTRACT, POTATO MALTODEXTRIN.
Original Organic Legume Risoni, Original
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED LENTIL FLOUR, ORGANIC GREEN PEA FLOUR, ORGANIC CHICKPEA FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Patak's, Potato & Spin...
Vitamins
Minerals
Original Organic Legum...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Patak's, Potato & Spinach Curry With Rice, Mild, Mild Tags
Original Organic Legume Risoni, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Patak's, Potato & Spinach Curry With Rice, Mild, Mild has a BSI of 84.8 while Original Organic Legume Risoni, Original has a BSI of 49.7. Original Organic Legume Risoni, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Organic Legume Risoni, Original appears to be the better choice for diabetics with a lower BSI score of 49.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Patak's, Potato & Spinach Curry With Rice, Mild, Mild contains 16.3g of carbohydrates per 100g, while Original Organic Legume Risoni, Original contains 62.2g per 100g. Patak's, Potato & Spinach Curry With Rice, Mild, Mild has 46.0g fewer carbs, which may result in less blood sugar impact.
Patak's, Potato & Spinach Curry With Rice, Mild, Mild provides 1.1g of fiber per 100g, compared to 6.7g in Original Organic Legume Risoni, Original. Original Organic Legume Risoni, Original provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.