Which food has less impact on blood sugar?

Tuscan Style Penne has less impact on blood sugar than Farro With Quinoa Quick Cup With Roasted Pepper & Artichoke, Roasted Pepper & Artichoke

Tuscan Style Penne

Farro With Quinoa Quick Cup With Roasted Pepper & Artichoke, Roasted Pepper & Artichoke

Tuscan Style Penne
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 211.0g Measurement baseline โ€”
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 5.1g Not digested -10.1
Net Carbs 39.9g Digestible carbs 79.9
Protein 12.0g Moderates impact -0.9
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Farro With Quinoa Quick Cup With Roasted Pepper & Artichoke, Roasted Pepper & Artichoke
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 225.0g Measurement baseline โ€”
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 7.0g Not digested -14.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 8.0g Moderates impact -0.6
Fat 11.0g Slows digestion -0.6
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuscan Style Penne

g
Pizza Mixes & Other Dry Dinners Conagra Brands, Inc. Branded

Full Food Name

Tuscan Style Penne

Farro With Quinoa Quick Cup With Roasted Pepper & Artichoke, Roasted Pepper & Artichoke

g
Pizza Mixes & Other Dry Dinners International Delicacies Inc. Branded

Full Food Name

Farro With Quinoa Quick Cup With Roasted Pepper & Artichoke, Roasted Pepper & Artichoke

Comparing Key Nutrients

Nutrient Tuscan Style... Farro With Q...
Carbs 45.0g 48.0g
Sugars 8.0g 5.0g
Fiber 5.1g 7.0g
Protein 12.0g 8.0g
Fat 5.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tuscan Style Penne

Farro With Quinoa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tuscan Style Penne

Serving size 211.0 Gg

Calories 270

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 599.2mg 26%
Total Carbohydrates 45.0g 16%
Dietary Fiber 5.1g 18%
Total Sugars 8.0g

* 31.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 99.2mg 8%
Iron 1.4mg 8%
Potassium 700.5mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (DICED TOMATOES WITH JUICE, WATER, DARK CHICKEN, CRUSHED TOMATOES, FIRE ROASTED ONIONS, CHARDONNAY WINE, LESS THAN 2% OF: PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ROASTED GARLIC (GARLIC, HIGH MALTOSE CORN SYRUP SOLIDS), SOYBEAN OIL, MODIFIED CORN STARCH, SUGAR, SUNDRIED TOMATO, SPICES, MILK PROTEIN CONCENTRATE, SALT, SAUTEED VEGETABLES (CARROTS, CELERY, ONIONS), SEA SALT, GARLIC, MALTODEXTRIN, FLAVORINGS, CORN OIL, TOMATO PASTE, CORN STARCH, CITRIC ACID, CALCIUM CHLORIDE, SODIUM TRIPOLYPHOSPHATE, XANTHAN GUM, YEAST EXTRACT, GUAR GUM, ONIONS, LACTIC ACID, BUTTER AND CREAM, DEXTROSE, GARLIC POWDER, OLIVE OIL, SORBITOL, CULTURED WHEY, HYDROLYZED CORN PROTEIN, SOY SAUCE SOLIDS (SOYBEANS, WHEAT, SALT), CARROT EXTRACT, DISODIUM INOSINATE & DISODIUM GUANYLATE), PASTA (DURUM WHEAT FLOUR, WHOLE WHEAT FLOUR), OLEIC ACID, ACETYLATED MONOGLYCERIDES, MONO- AND DIGLYCERIDES, TOCOPHEROLS (FOR FRESHNESS).

Farro With Quinoa Quick Cup With Roasted Pepper & Artichoke, Roasted Pepper & Artichoke

Serving size 225.0 Gg

Calories 331

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 540.0mg 23%
Total Carbohydrates 48.0g 17%
Dietary Fiber 7.0g 25%
Total Sugars 5.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.5mg 3%
Iron 2.7mg 15%
Potassium 490.5mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED FARRO, RED PIQUILLO PEPPER, ARTICHOKE, COOKED WHITE QUINOA, COOKED RED QUINOA, RED ONION, SUNFLOWER OIL, CANE VINEGAR, SALT, ROASTED GARLIC, LIME JUICE, LACTIC ACID, CRUSHED RED PEPPER, BLACK PEPPER AND PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tuscan Style Penne

Vitamins

Vitamin C 2% DV
Vitamin A 21% DV

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Farro With Quinoa Quic...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tuscan Style Penne

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŒพ Complex Carb
๐Ÿ”„ Emulsifier
+ 13 more

Farro With Quinoa Quick Cup...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Farro With Quinoa Quick Cup With Roasted Pepper & Artichoke, Roasted Pepper & Artichoke Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1935617

Report Data Issues for Tuscan Style Penne

Brand International Delicacies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2399649

Report Data Issues for Farro With Quinoa Quick Cup With Roasted Pepper & Artichoke, Roasted Pepper & Artichoke