Which food has less impact on blood sugar?

Sweet Teriyaki Beef Jerky has less impact on blood sugar than Pb 'N Dark Chocolate

Pb 'N Dark Chocolate

Sweet Teriyaki Beef Jerky

BSI: 39 - High Impact
BSI: 15 - Moderate Impact

Pb 'N Dark Chocolate

g
Other Snacks Kar Nut Products Company Branded

Sweet Teriyaki Beef Jerky

g
Other Snacks Country Butcher Branded

Comparing Key Nutrients

Nutrient Pb 'N Dark C... Sweet Teriya...
Carbs 24.0g 8.0g
Sugars 20.0g 7.0g
Fiber 3.0g 0.0g
Protein 8.0g 9.0g
Fat 20.0g 1.0g

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Pb 'N Dark Chocolate

Sweet Teriyaki Be...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pb 'N Dark Chocolate

Serving size 57.0 Gg

Calories 290

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.2mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 38.8mg 3%
Iron 1.0mg 6%
Potassium 246.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTER TOFFEE PEANUTS (ROASTED PEANUTS [PEANUTS, CORN OIL], SUGAR, SALTED BUTTER [PASTEURIZED CREAM {MILK}, SALT], SALT). PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT). DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT AND VANILLA). PEANUT BUTTER CANDIES (PEANUT BUTTER FLAVORED COATING [SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, DEXTROSE, SOY LECITHIN, SALT], SUGAR, HYDROGENATED PALM KERNEL OIL, LESS THAN 1% GUM ACACIA, CORN SYRUP, ARTIFICIAL COLORING [INCLUDES YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 6], CARNAUBA WAX).

Sweet Teriyaki Beef Jerky

Serving size 28.0 MGg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 330.1mg 14%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF BRISKET, GLUTEN FREE REDUCED SODIUM TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), BROWN SUGAR, PINEAPPLE JUICE CONCENTRATE, GRANULATED GARLIC, BLACK PEPPER, GINGER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pb 'N Dark Chocolate

Minerals

Calcium 7% DV
Iron 10% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Sweet Teriyaki Beef Jerky

Minerals

Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pb 'N Dark Chocolate

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Sweet Teriyaki Beef Jerky

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pb 'N Dark Chocolate Tags

Sweet Teriyaki Beef Jerky Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kar Nut Products Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2130641

Report Data Issues for Pb 'N Dark Chocolate

Brand Country Butcher
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2507184

Report Data Issues for Sweet Teriyaki Beef Jerky