Which food has less impact on blood sugar?
P/C Breaded Fish Sticks
Beaver Street Fisheries Inc.4/5 Oz Nat Brd Flounder
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | P/C Breaded ... | 4/5 Oz Nat B... |
|---|---|---|
| Carbs | 31.0g | 28.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 17.0g | 13.0g |
| Fat | 8.0g | 2.0g |
Estimated Blood Sugar Response
P/C Breaded Fish Sticks vs 4/5 Oz Nat Brd Flounder comparison: P/C Breaded Fish Sticks has a very high blood sugar impact (BSI 56.4) while 4/5 Oz Nat Brd Flounder has very high impact (BSI 50.7). P/C Breaded Fish Sticks contains 3.0g more carbs per serving, 4/5 Oz Nat Brd Flounder provides 1.0g more fiber. Consider 4/5 Oz Nat Brd Flounder for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
P/C Breaded Fish Sticks
4/5 Oz Nat Brd Flounder
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
P/C Breaded Fish Sticks
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINCED FISH BLEND (POLLOCK, WHITING, COD, SOLE, TILAPIA), WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TEXTURED SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF FOLLOWING: SALT, WHEAT FLOUR, SUGAR, HYDROLYZED CORN PROTEIN, DEXTROSE, ONION POWDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SOY FLOUR, NONFAT DRY MILK, GUAR GUM, YEAST, EXTRACTIVES OF PAPRIKA AND ANNATTO (FOR COLOR), SPICE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, SODIUM HEXAMETAPHOSPHATE (TO RETAIN MOISTURE), SPICE EXTRACTIVE, NATURAL FLAVOR.
4/5 Oz Nat Brd Flounder
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUNDER, BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, YEAST, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, SPICES, CITRIC ACID, ONION POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, HYDROLYZED WHEAT GLUTEN, SPICE EXTRACTIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
P/C Breaded Fish Sticks
Vitamins
Minerals
4/5 Oz Nat Brd Flounder
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
P/C Breaded Fish Sticks Tags
4/5 Oz Nat Brd Flounder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: P/C Breaded Fish Sticks has a BSI of 56.4 while 4/5 Oz Nat Brd Flounder has a BSI of 50.7. 4/5 Oz Nat Brd Flounder has the lower blood sugar impact, making it potentially better for blood glucose management.
4/5 Oz Nat Brd Flounder appears to be the better choice for diabetics with a lower BSI score of 50.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
P/C Breaded Fish Sticks contains 40.8g of carbohydrates per 100g, while 4/5 Oz Nat Brd Flounder contains 21.9g per 100g. 4/5 Oz Nat Brd Flounder has 18.9g fewer carbs, which may result in less blood sugar impact.
P/C Breaded Fish Sticks provides 1.3g of fiber per 100g, compared to 1.6g in 4/5 Oz Nat Brd Flounder. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.