Which food has less impact on blood sugar?
Pea Soup
Gmi European Food DistributorsChicken Noodle Soups, Chicken Noodle
Conifer Specialties Inc.Comparing Key Nutrients
| Nutrient | Pea Soup | Chicken Nood... |
|---|---|---|
| Carbs | 11.0g | 16.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.5g | 2.0g |
| Fat | 0.7g | 0.0g |
Estimated Blood Sugar Response
Pea Soup vs Chicken Noodle Soups, Chicken Noodle comparison: Chicken Noodle Soups, Chicken Noodle has a moderate blood sugar impact (BSI 29.5) while Pea Soup has moderate impact (BSI 17.2). Chicken Noodle Soups, Chicken Noodle contains 5.0g more carbs per serving, Pea Soup provides 1.0g more fiber. Consider Pea Soup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pea Soup
Chicken Noodle Soups, Chicken Noodle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pea Soup
Serving size 18.7 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA FLOUR INSTANT, SALT, POTATO STARCH, PARTIALLY HYDROGENATED VEGETABLE FAT (PALM), DRIED YEAST EXTRACTS, DRIED ONION, DRIED GARLIC, SPICES MARJORAM, BLACK PEPPER, CUMIN, TURMERIC.
Chicken Noodle Soups, Chicken Noodle
Serving size 23.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING BLEND (SEA SALT, CORN STARCH, CANE SUGAR, ORGANIC WHEY, MALTODEXTRIN, ONION, YEAST EXTRACT, GARLIC, SPICES [THYME, CELERY SEED, WHITE PEPPER], TURMERIC, PARSLEY), VEGETABLE BLEND (CARROT, ONION, CELERY, PARSLEY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pea Soup
No significant vitamin or mineral data available
Chicken Noodle Soups, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pea Soup Tags
Chicken Noodle Soups, Chicken Noodle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pea Soup has a BSI of 17.2 while Chicken Noodle Soups, Chicken Noodle has a BSI of 29.5. Pea Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Pea Soup appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pea Soup contains 58.8g of carbohydrates per 100g, while Chicken Noodle Soups, Chicken Noodle contains 69.6g per 100g. Pea Soup has 10.8g fewer carbs, which may result in less blood sugar impact.
Pea Soup provides 10.7g of fiber per 100g, compared to 4.3g in Chicken Noodle Soups, Chicken Noodle. Pea Soup provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.