Which food has less impact on blood sugar?
Peach & Apple Hand Pies, Peach & Apple
Mediacast Martha Foods, LlcMochi Coconut Cream Frozen Dessert, Mango
Imuraya Usa, Inc.Comparing Key Nutrients
| Nutrient | Peach & Appl... | Mochi Coconu... |
|---|---|---|
| Carbs | 46.0g | 19.0g |
| Sugars | 17.0g | 13.0g |
| Fiber | 1.9g | 0.2g |
| Protein | 4.0g | 1.0g |
| Fat | 18.0g | 2.0g |
Estimated Blood Sugar Response
Peach & Apple Hand Pies, Peach & Apple vs Mochi Coconut Cream Frozen Dessert, Mango: Significant difference in blood sugar impact. Peach & Apple Hand Pies, Peach & Apple has extremely high impact (BSI 86.9) compared to Mochi Coconut Cream Frozen Dessert, Mango's high impact (BSI 37.1). Peach & Apple Hand Pies, Peach & Apple contains 27.0g more carbs per serving, Peach & Apple Hand Pies, Peach & Apple provides 1.7g more fiber. Mochi Coconut Cream Frozen Dessert, Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach & Apple Hand Pies, Peach & Apple
Mochi Coconut Cream Frozen Dessert, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach & Apple Hand Pies, Peach & Apple
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), APPLES, PEACHES, WATER, SUGAR, BROWN SUGAR, MODIFIED TAPIOCA STARCH, EGGS, GLAZE (SUGAR, AGAR-AGAR), CORNSTARCH, SALT, DEXTROSE, WHITE VINEGAR, NATURAL FLAVOR, CONCENTRATED LEMON JUICE, YEAST, FRUIT JUICE (COLOR), CARAMEL COLOR, NUTMEG, ENZYMES.
Mochi Coconut Cream Frozen Dessert, Mango
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WATER, COCONUT CREAM (COCONUT MILK, GUAR GUM, XANTHAN GUM, CARRAGEENAN), SWEET RICE FLOUR, MANGO PUREE (MANGO, CANE SUGAR, CITRIC AND ASCORBIC ACID), TREHALOSE, POTATO STARCH, CORN STARCH, NATURAL FLAVOR, EMULSION STABILIZER (MONO- AND DIGLYCERIDES OF FATTY ACIDS, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN), SODIUM ALGINATE, CITRIC ACID, ANNATTO POWDER (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach & Apple Hand Pie...
Minerals
Mochi Coconut Cream Fr...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach & Apple Hand Pies, Peach & Apple Tags
Mochi Coconut Cream Frozen Dessert, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach & Apple Hand Pies, Peach & Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach & Apple Hand Pies, Peach & Apple has a BSI of 86.9 while Mochi Coconut Cream Frozen Dessert, Mango has a BSI of 37.1. Mochi Coconut Cream Frozen Dessert, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mochi Coconut Cream Frozen Dessert, Mango appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach & Apple Hand Pies, Peach & Apple contains 19.2g of carbohydrates per 100g, while Mochi Coconut Cream Frozen Dessert, Mango contains 47.5g per 100g. Peach & Apple Hand Pies, Peach & Apple has 28.3g fewer carbs, which may result in less blood sugar impact.
Peach & Apple Hand Pies, Peach & Apple provides 0.8g of fiber per 100g, compared to 0.6g in Mochi Coconut Cream Frozen Dessert, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.