Which food has less impact on blood sugar?
Peach Blended Greek Nonfat Yogurt, Peach
Danone Us, LlcCoffee Chocolate Chunk Flavored Greek Non Fat Yogurt + Cinnamon Crisps, Coffee Chocolate Chunk
Yoplait UsaComparing Key Nutrients
| Nutrient | Peach Blende... | Coffee Choco... |
|---|---|---|
| Carbs | 11.0g | 34.0g |
| Sugars | 10.0g | 16.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 14.0g | 11.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Peach Blended Greek Nonfat Yogurt, Peach vs Coffee Chocolate Chunk Flavored Greek Non Fat Yogurt + Cinnamon Crisps, Coffee Chocolate Chunk: Significant difference in blood sugar impact. Coffee Chocolate Chunk Flavored Greek Non Fat Yogurt + Cinnamon Crisps, Coffee Chocolate Chunk has very high impact (BSI 64.2) compared to Peach Blended Greek Nonfat Yogurt, Peach's moderate impact (BSI 21.6). Coffee Chocolate Chunk Flavored Greek Non Fat Yogurt + Cinnamon Crisps, Coffee Chocolate Chunk contains 23.0g more carbs per serving, Coffee Chocolate Chunk Flavored Greek Non Fat Yogurt + Cinnamon Crisps, Coffee Chocolate Chunk provides 1.0g more fiber. Peach Blended Greek Nonfat Yogurt, Peach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Blended Greek Nonfat Yogurt, Peach
Coffee Chocolate Chunk Flavored Greek Non Fat Yogurt + Cinnamon Crisps, Coffee Chocolate Chunk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Blended Greek Nonfat Yogurt, Peach
Serving size 150.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED NON FAT MILK, PEACHES, CANE SUGAR, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, WATER, VITAMIN D3, LEMON JUICE CONCENTRATE, YOGURT CULTURES: S. THERMOPHILUS & L. BULGARICUS.
Coffee Chocolate Chunk Flavored Greek Non Fat Yogurt + Cinnamon Crisps, Coffee Chocolate Chunk
Serving size 131.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COFFEE CHOCOLATE CHUNK NONFAT YOGURT: PASTEURIZED GRADE A NONFAT MILK, FLAVOR BLEND (WATER, SUGAR, BITTERSWEET CHOCOLATE [CHOCOLATE LIQUOR, COCOA BUTTER, SUGAR], PECTIN, LOCUST BEAN GUM, COFFEE EXTRACT, CARAMEL COLOR, LACTIC ACID, VITAMIN A ACETATE, VITAMIN D3), NATURAL FLAVOR, SALT, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS). CINNAMON CRISPS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, SEASONING (SUGAR, MOLASSES POWDER [MOLASSES, MALTODEXTRIN], CINNAMON), SUGAR, MALTED BARLEY FLOUR, YEAST, SEA SALT, OAT FIBER, CINNAMON, ASCORBIC ACID, ROSEMARY EXTRACT TO MAINTAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Blended Greek No...
Vitamins
Minerals
Coffee Chocolate Chunk...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Blended Greek Nonfat Yogurt, Peach Tags
Coffee Chocolate Chunk Flavored Greek Non Fat Yogurt + Cinnamon Crisps, Coffee Chocolate Chunk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach Blended Greek Nonfat Yogurt, Peach
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Coffee Chocolate Chunk Flavored Greek Non Fat Yogurt + Cinnamon Crisps, Coffee Chocolate Chunk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Blended Greek Nonfat Yogurt, Peach has a BSI of 21.6 while Coffee Chocolate Chunk Flavored Greek Non Fat Yogurt + Cinnamon Crisps, Coffee Chocolate Chunk has a BSI of 64.2. Peach Blended Greek Nonfat Yogurt, Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Blended Greek Nonfat Yogurt, Peach appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Blended Greek Nonfat Yogurt, Peach contains 7.3g of carbohydrates per 100g, while Coffee Chocolate Chunk Flavored Greek Non Fat Yogurt + Cinnamon Crisps, Coffee Chocolate Chunk contains 26.0g per 100g. Peach Blended Greek Nonfat Yogurt, Peach has 18.6g fewer carbs, which may result in less blood sugar impact.
Peach Blended Greek Nonfat Yogurt, Peach provides 0.0g of fiber per 100g, compared to 0.8g in Coffee Chocolate Chunk Flavored Greek Non Fat Yogurt + Cinnamon Crisps, Coffee Chocolate Chunk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.