Which food has less impact on blood sugar?
Peach Blended Yoghurt, Peach
Noosa Yoghurt, LlcStrawberry Cheesecake Craveables Yogurt Smoothie, Strawberry Cheesecake
Borden Dairy CompanyComparing Key Nutrients
| Nutrient | Peach Blende... | Strawberry C... |
|---|---|---|
| Carbs | 14.0g | 36.0g |
| Sugars | 12.0g | 28.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 12.0g | 8.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Peach Blended Yoghurt, Peach vs Strawberry Cheesecake Craveables Yogurt Smoothie, Strawberry Cheesecake: Significant difference in blood sugar impact. Strawberry Cheesecake Craveables Yogurt Smoothie, Strawberry Cheesecake has very high impact (BSI 63.4) compared to Peach Blended Yoghurt, Peach's moderate impact (BSI 27.4). Strawberry Cheesecake Craveables Yogurt Smoothie, Strawberry Cheesecake contains 22.0g more carbs per serving, Strawberry Cheesecake Craveables Yogurt Smoothie, Strawberry Cheesecake provides 4.0g more fiber. Peach Blended Yoghurt, Peach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Blended Yoghurt, Peach
Strawberry Cheesecake Craveables Yogurt Smoothie, Strawberry Cheesecake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Blended Yoghurt, Peach
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK YOGHURT (GRADE A PASTEURIZED MILK, LIVE ACTIVE CULTURES), FRUIT PUREE (WATER, CANE SUGAR, PEACHES, PEACH PUREE, WILDFLOWER HONEY, PECTIN, NATURAL FLAVOR, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, BETA CAROTENE [FOR COLOR]).
Strawberry Cheesecake Craveables Yogurt Smoothie, Strawberry Cheesecake
Serving size 311.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED CULTURED REDUCED FAT MILK, WATER, SUGAR, SOLUBLE CORN FIBER, STRAWBERRIES, CORN STARCH-MODIFIED, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), PECTIN, CITRIC ACID, POTASSIUM SORBATE (FOR FRESHNESS), STEVIA LEAF EXTRACT (NATURAL SWEETENER), VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Blended Yoghurt,...
Minerals
Strawberry Cheesecake ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Blended Yoghurt, Peach Tags
Strawberry Cheesecake Craveables Yogurt Smoothie, Strawberry Cheesecake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach Blended Yoghurt, Peach
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Report Data Issues for Strawberry Cheesecake Craveables Yogurt Smoothie, Strawberry Cheesecake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Blended Yoghurt, Peach has a BSI of 27.4 while Strawberry Cheesecake Craveables Yogurt Smoothie, Strawberry Cheesecake has a BSI of 63.4. Peach Blended Yoghurt, Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Blended Yoghurt, Peach appears to be the better choice for diabetics with a lower BSI score of 27.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Blended Yoghurt, Peach contains 9.3g of carbohydrates per 100g, while Strawberry Cheesecake Craveables Yogurt Smoothie, Strawberry Cheesecake contains 11.6g per 100g. Peach Blended Yoghurt, Peach has 2.3g fewer carbs, which may result in less blood sugar impact.
Peach Blended Yoghurt, Peach provides 0.0g of fiber per 100g, compared to 1.3g in Strawberry Cheesecake Craveables Yogurt Smoothie, Strawberry Cheesecake. Strawberry Cheesecake Craveables Yogurt Smoothie, Strawberry Cheesecake provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.