Which food has less impact on blood sugar?
Peach Flavor Gelatin Dessert, Peach
Kraft Heinz Foods CompanyGrape Juicy Gels, Grape
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Peach Flavor... | Grape Juicy ... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 19.0g | 20.0g |
| Fiber | 0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Peach Flavor Gelatin Dessert, Peach vs Grape Juicy Gels, Grape: Both have similar blood sugar impact with BSI scores of 37.3 and 42.0 respectively. Grape Juicy Gels, Grape contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Flavor Gelatin Dessert, Peach
Grape Juicy Gels, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Flavor Gelatin Dessert, Peach
Serving size 22.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, ADIPIC ACID, CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, SODIUM CITRATE, FUMARIC ACID, RED 40, YELLOW 6, BLUE 1.
Grape Juicy Gels, Grape
Serving size 92.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, LESS THAN 2% OF: CARRAGEENAN, TARTARIC ACID, SODIUM CITRATE, POTASSIUM CITRATE, MALIC ACID, KONJAC FLOUR, XANTHAN GUM, NATURAL FLAVOR, GRAPE JUICE CONCENTRATE, RED 40, BLUE 1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Flavor Gelatin Dessert, Peach Tags
Grape Juicy Gels, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach Flavor Gelatin Dessert, Peach
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Grape Juicy Gels, Grape
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Flavor Gelatin Dessert, Peach has a BSI of 37.3 while Grape Juicy Gels, Grape has a BSI of 42.0. Peach Flavor Gelatin Dessert, Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Flavor Gelatin Dessert, Peach appears to be the better choice for diabetics with a lower BSI score of 37.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Flavor Gelatin Dessert, Peach contains 86.4g of carbohydrates per 100g, while Grape Juicy Gels, Grape contains 22.8g per 100g. Grape Juicy Gels, Grape has 63.5g fewer carbs, which may result in less blood sugar impact.
Peach Flavor Gelatin Dessert, Peach provides 0g of fiber per 100g, compared to 0.0g in Grape Juicy Gels, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.