Which food has less impact on blood sugar?
Peach Flavored Pure Water, Peach
Reggae Imports Ltd.Pretty Bright Sparkling Self Care Beverage, Pretty Bright
Pec IncorporatedComparing Key Nutrients
| Nutrient | Peach Flavor... | Pretty Brigh... |
|---|---|---|
| Carbs | 20.0g | 10.0g |
| Sugars | 18.0g | 5.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Peach Flavored Pure Water, Peach vs Pretty Bright Sparkling Self Care Beverage, Pretty Bright: Significant difference in blood sugar impact. Peach Flavored Pure Water, Peach has high impact (BSI 40.0) compared to Pretty Bright Sparkling Self Care Beverage, Pretty Bright's moderate impact (BSI 20.0). Peach Flavored Pure Water, Peach contains 10.0g more carbs per serving. Pretty Bright Sparkling Self Care Beverage, Pretty Bright is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Flavored Pure Water, Peach
Pretty Bright Sparkling Self Care Beverage, Pretty Bright
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Flavored Pure Water, Peach
Serving size 355.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL PEACH FLAVOR, ACESULFAME POTASSIUM, SULCROSE.
Pretty Bright Sparkling Self Care Beverage, Pretty Bright
Serving size 355.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, YUZU CITRUS BLEND, ORGANIC GINGER JUICE*, ORGANIC COCONUT NECTAR*, ORGANIC REISHI (GANODERMA LUCIDUM) MUSHROOM LIQUID EXTRACT* (1:3), HIMALAYAN PINK SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Flavored Pure Wa...
No significant vitamin or mineral data available
Pretty Bright Sparklin...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Flavored Pure Water, Peach Tags
Pretty Bright Sparkling Self Care Beverage, Pretty Bright Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach Flavored Pure Water, Peach
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Report Data Issues for Pretty Bright Sparkling Self Care Beverage, Pretty Bright
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Flavored Pure Water, Peach has a BSI of 40.0 while Pretty Bright Sparkling Self Care Beverage, Pretty Bright has a BSI of 20.0. Pretty Bright Sparkling Self Care Beverage, Pretty Bright has the lower blood sugar impact, making it potentially better for blood glucose management.
Pretty Bright Sparkling Self Care Beverage, Pretty Bright appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Flavored Pure Water, Peach contains 5.6g of carbohydrates per 100g, while Pretty Bright Sparkling Self Care Beverage, Pretty Bright contains 2.8g per 100g. Pretty Bright Sparkling Self Care Beverage, Pretty Bright has 2.8g fewer carbs, which may result in less blood sugar impact.
Peach Flavored Pure Water, Peach provides 0g of fiber per 100g, compared to 0g in Pretty Bright Sparkling Self Care Beverage, Pretty Bright. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.