Which food has less impact on blood sugar?
Peach Fruit & Maple Premium Fruit Spread, Peach Fruit & Maple
B&G Foods North America, Inc.Organic Raspberry Spread, Raspberry
Recordable Media Services, Inc.Comparing Key Nutrients
| Nutrient | Peach Fruit ... | Organic Rasp... |
|---|---|---|
| Carbs | 9.0g | 8.0g |
| Sugars | 9.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Peach Fruit & Maple Premium Fruit Spread, Peach Fruit & Maple vs Organic Raspberry Spread, Raspberry: Both have similar blood sugar impact with BSI scores of 16.0 and 14.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Fruit & Maple Premium Fruit Spread, Peach Fruit & Maple
Organic Raspberry Spread, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Fruit & Maple Premium Fruit Spread, Peach Fruit & Maple
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, MAPLE SYRUP, PEACH JUICE CONCENTRATE, FRUIT PECTIN, CITRIC ACID.
Organic Raspberry Spread, Raspberry
Serving size 18.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE JUICE CONCENTRATE, ORGANIC RASPBERRIES, APPLE PECTIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Fruit & Maple Pr...
No significant vitamin or mineral data available
Organic Raspberry Spre...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Fruit & Maple Premium Fruit Spread, Peach Fruit & Maple Tags
Organic Raspberry Spread, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach Fruit & Maple Premium Fruit Spread, Peach Fruit & Maple
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Report Data Issues for Organic Raspberry Spread, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Fruit & Maple Premium Fruit Spread, Peach Fruit & Maple has a BSI of 16.0 while Organic Raspberry Spread, Raspberry has a BSI of 14.0. Organic Raspberry Spread, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Raspberry Spread, Raspberry appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Fruit & Maple Premium Fruit Spread, Peach Fruit & Maple contains 50.0g of carbohydrates per 100g, while Organic Raspberry Spread, Raspberry contains 44.4g per 100g. Organic Raspberry Spread, Raspberry has 5.6g fewer carbs, which may result in less blood sugar impact.
Peach Fruit & Maple Premium Fruit Spread, Peach Fruit & Maple provides 5.6g of fiber per 100g, compared to 5.6g in Organic Raspberry Spread, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.