Which food has less impact on blood sugar?
Peach Fruit On The Bottom Greek Light Nonfat Yogurt, Peach
Danone Us, LlcGreen Valley Organics, Whole Milk Yogurt, Vanilla, Vanilla
Redwood Hill Farm & Creamery, LlcComparing Key Nutrients
| Nutrient | Peach Fruit ... | Green Valley... |
|---|---|---|
| Carbs | 8.0g | 18.0g |
| Sugars | 7.0g | 15.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 6.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Peach Fruit On The Bottom Greek Light Nonfat Yogurt, Peach vs Green Valley Organics, Whole Milk Yogurt, Vanilla, Vanilla: Significant difference in blood sugar impact. Green Valley Organics, Whole Milk Yogurt, Vanilla, Vanilla has high impact (BSI 35.6) compared to Peach Fruit On The Bottom Greek Light Nonfat Yogurt, Peach's moderate impact (BSI 15.7). Green Valley Organics, Whole Milk Yogurt, Vanilla, Vanilla contains 10.0g more carbs per serving. Peach Fruit On The Bottom Greek Light Nonfat Yogurt, Peach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Fruit On The Bottom Greek Light Nonfat Yogurt, Peach
Green Valley Organics, Whole Milk Yogurt, Vanilla, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Fruit On The Bottom Greek Light Nonfat Yogurt, Peach
Serving size 150.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, WATER, PEACHES, FRUCTOSE, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, NATURAL FLAVOR, PECTIN, CARRAGEENAN, SUCRALOSE, BETA CAROTENE AND ANNATTO EXTRACT (FOR COLOR), ACESULFAME POTASSIUM, LACTIC ACID, VITAMIN D3, CALCIUM CITRATE, SODIUM CITRATE.
Green Valley Organics, Whole Milk Yogurt, Vanilla, Vanilla
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTEURIZED WHOLE MILK, ORGANIC CANE SUGAR, ORGANIC VANILLA EXTRACT, LACTASE ENZYME, AND LIVE AND ACTIVE CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Fruit On The Bot...
Vitamins
Minerals
Green Valley Organics,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Fruit On The Bottom Greek Light Nonfat Yogurt, Peach Tags
Green Valley Organics, Whole Milk Yogurt, Vanilla, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach Fruit On The Bottom Greek Light Nonfat Yogurt, Peach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Fruit On The Bottom Greek Light Nonfat Yogurt, Peach has a BSI of 15.7 while Green Valley Organics, Whole Milk Yogurt, Vanilla, Vanilla has a BSI of 35.6. Peach Fruit On The Bottom Greek Light Nonfat Yogurt, Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Fruit On The Bottom Greek Light Nonfat Yogurt, Peach appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Fruit On The Bottom Greek Light Nonfat Yogurt, Peach contains 5.3g of carbohydrates per 100g, while Green Valley Organics, Whole Milk Yogurt, Vanilla, Vanilla contains 10.6g per 100g. Peach Fruit On The Bottom Greek Light Nonfat Yogurt, Peach has 5.3g fewer carbs, which may result in less blood sugar impact.
Peach Fruit On The Bottom Greek Light Nonfat Yogurt, Peach provides 0.0g of fiber per 100g, compared to 0.0g in Green Valley Organics, Whole Milk Yogurt, Vanilla, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.