Which food has less impact on blood sugar?

Chocolate Peanut Butter Cup Chocolate Ice Cream With Pieces Of Peanut Butter Cups has less impact on blood sugar than Peach Gelato

Peach Gelato

Chocolate Peanut Butter Cup Chocolate Ice Cream With Pieces Of Peanut Butter Cups

Peach Gelato
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.9g Not digested -1.9
Net Carbs 24.1g Digestible carbs 48.1
Protein 3.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Peanut Butter Cup Chocolate Ice Cream With Pieces Of Peanut Butter Cups
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 66.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 3.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.7
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peach Gelato

g
Ice Cream & Frozen Yogurt Sweet Magnolia Gelato Co. Branded

Full Food Name

Peach Gelato

Chocolate Peanut Butter Cup Chocolate Ice Cream With Pieces Of Peanut Butter Cups

g
Ice Cream & Frozen Yogurt Kemps Llc Branded

Full Food Name

Chocolate Peanut Butter Cup Chocolate Ice Cream With Pieces Of Peanut Butter Cups, Chocolate Peanut Butter Cup

Comparing Key Nutrients

Nutrient Peach Gelato Chocolate Pe...
Carbs 25.0g 18.0g
Sugars 24.0g 16.0g
Fiber 0.9g 0.0g
Protein 3.0g 3.0g
Fat 7.0g 8.0g

What Was Your Response?

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Peach Gelato

Chocolate Peanut ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peach Gelato

Serving size 118.0 MLg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%

* Some fat components may not be available in USDA data

Cholesterol 42.5mg 14%
Sodium 40.1mg 2%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.9g 3%
Total Sugars 24.0g
Protein 3.0g 6%
Calcium 160.5mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN FAMILY FARM WHOLE MILK & HEAVY WHIPPING CREAM, PEACHES, DEXTROSE, ORGANIC NON FAT DRY MILK, PURE CANE SUGAR, LESS THAN 1% GUAR GUM AND LOCUST BEAN GUM

Chocolate Peanut Butter Cup Chocolate Ice Cream With Pieces Of Peanut Butter Cups

Serving size 66.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 54.8mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.1mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, PEANUT BUTTER CUP PIECES (SUGAR, COCONUT OIL, PEANUT BUTTER [PEANUTS, SALT], PARTIALLY DEFATTED PEANUT FLOUR, SKIM MILK, MILK, COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN, NATURAL FLAVORS), SUGAR, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), WHEY, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peach Gelato

Vitamins

Vitamin C 11% DV
Vitamin A 28% DV

Minerals

Calcium 14% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Peanut Butte...

Vitamins

Vitamin A 34% DV

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peach Gelato

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 2 more

Chocolate Peanut Butter Cup...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Peanut Butter Cup Chocolate Ice Cream With Pieces Of Peanut Butter Cups Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Magnolia Gelato Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061686

Report Data Issues for Peach Gelato

Brand Kemps Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2098738

Report Data Issues for Chocolate Peanut Butter Cup Chocolate Ice Cream With Pieces Of Peanut Butter Cups