Which food has less impact on blood sugar?
Peach Iced Tea Mix, Peach
4 C Foods Corp.Iced One Step Mocha Frapp Beverage Mix K Cup Pods, Mocha
Green Mountain Coffee Roasters, Inc.Comparing Key Nutrients
| Nutrient | Peach Iced T... | Iced One Ste... |
|---|---|---|
| Carbs | 18.0g | 11.0g |
| Sugars | 16.0g | 9.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Peach Iced Tea Mix, Peach vs Iced One Step Mocha Frapp Beverage Mix K Cup Pods, Mocha: Significant difference in blood sugar impact. Peach Iced Tea Mix, Peach has high impact (BSI 36.0) compared to Iced One Step Mocha Frapp Beverage Mix K Cup Pods, Mocha's moderate impact (BSI 18.9). Peach Iced Tea Mix, Peach contains 7.0g more carbs per serving. Iced One Step Mocha Frapp Beverage Mix K Cup Pods, Mocha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Iced Tea Mix, Peach
Iced One Step Mocha Frapp Beverage Mix K Cup Pods, Mocha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Iced Tea Mix, Peach
Serving size 18.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID, INSTANT TEA, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (F.D. & C RED #40)
Iced One Step Mocha Frapp Beverage Mix K Cup Pods, Mocha
Serving size 18.8 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CREAMER (COCONUT OIL, NONFAT DRY MILK, WHEY SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES), COCOA POWDER (PROCESSED WITH ALKALI), INSTANT COFFEE, SEA SALT, NATURAL FLAVORS, SILICON DIOXIDE, ACACIA GUM, SUCRALOSE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Iced Tea Mix, Peach
No significant vitamin or mineral data available
Iced One Step Mocha Fr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Iced Tea Mix, Peach Tags
Iced One Step Mocha Frapp Beverage Mix K Cup Pods, Mocha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach Iced Tea Mix, Peach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Iced Tea Mix, Peach has a BSI of 36.0 while Iced One Step Mocha Frapp Beverage Mix K Cup Pods, Mocha has a BSI of 18.9. Iced One Step Mocha Frapp Beverage Mix K Cup Pods, Mocha has the lower blood sugar impact, making it potentially better for blood glucose management.
Iced One Step Mocha Frapp Beverage Mix K Cup Pods, Mocha appears to be the better choice for diabetics with a lower BSI score of 18.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Iced Tea Mix, Peach contains 100.0g of carbohydrates per 100g, while Iced One Step Mocha Frapp Beverage Mix K Cup Pods, Mocha contains 58.5g per 100g. Iced One Step Mocha Frapp Beverage Mix K Cup Pods, Mocha has 41.5g fewer carbs, which may result in less blood sugar impact.
Peach Iced Tea Mix, Peach provides 0g of fiber per 100g, compared to 5.3g in Iced One Step Mocha Frapp Beverage Mix K Cup Pods, Mocha. Iced One Step Mocha Frapp Beverage Mix K Cup Pods, Mocha provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.