Which food has less impact on blood sugar?
Peach Iced Tea, Peach
Pepsi Cola North America Inc.Sweet Tea, The Original
Dunn's River Brands Group, Inc.Comparing Key Nutrients
| Nutrient | Peach Iced T... | Sweet Tea, T... |
|---|---|---|
| Carbs | 19.0g | 19.0g |
| Sugars | 19.0g | 19.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Peach Iced Tea, Peach vs Sweet Tea, The Original: Both have similar blood sugar impact with BSI scores of 38.0 and 38.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Iced Tea, Peach
Sweet Tea, The Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Iced Tea, Peach
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), NATURAL FLAVOR, GREEN TEA, POTASSIUM SORBATE (PRESERVES FRESHNESS), PHOSPHORIC ACID, GUM ARABIC, ASCORBIC ACID (TO PROTECT FLAVOR), CITRUS PECTIN, GLYCEROL ESTER OF ROSIN, ACESULFAME POTASSIUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SUCRALOSE, YELLOW 5, RED 40.
Sweet Tea, The Original
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC BLACK TEA CONCENTRATE, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Iced Tea, Peach Tags
Sweet Tea, The Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Iced Tea, Peach has a BSI of 38.0 while Sweet Tea, The Original has a BSI of 38.0. Sweet Tea, The Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Tea, The Original appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Iced Tea, Peach contains 5.3g of carbohydrates per 100g, while Sweet Tea, The Original contains 7.9g per 100g. Peach Iced Tea, Peach has 2.6g fewer carbs, which may result in less blood sugar impact.
Peach Iced Tea, Peach provides 0g of fiber per 100g, compared to 0g in Sweet Tea, The Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.