Which food has less impact on blood sugar?

Pomegranate Red Just A Tad Sweet Tea With Goji Berry has less impact on blood sugar than Tops, Real Brewed Lemon Iced Tea

Pomegranate Red Just A Tad Sweet Tea With Goji Berry

Tops, Real Brewed Lemon Iced Tea

Pomegranate Red Just A Tad Sweet Tea With Goji Berry
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tops, Real Brewed Lemon Iced Tea
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pomegranate Red Just A Tad Sweet Tea With Goji Berry

g
Iced & Bottle Tea The Coca Cola Company Branded

Full Food Name

Pomegranate Red Just A Tad Sweet Tea With Goji Berry, Pomegranate Red

Tops, Real Brewed Lemon Iced Tea

g
Iced & Bottle Tea Tops Markets, Llc Branded

Full Food Name

Tops, Real Brewed Lemon Iced Tea

Comparing Key Nutrients

Nutrient Pomegranate ... Tops, Real B...
Carbs 9.0g 25.0g
Sugars 9.0g 25.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pomegranate Red J...

Tops, Real Brewed...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pomegranate Red Just A Tad Sweet Tea With Goji Berry

Serving size 236.0 MLg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 4.7mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Protein 0.0g 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, ORGANIC CANE SUGAR, ORGANIC HONEYBUSH, FAIR TRADE CERTIFIED ORGANIC ROOIBOS, ORGANIC BLACKBERRY LEAVES, ORGANIC POMEGRANATE JUICE CONCENTRATE, NATURAL POMEGRANATE FLAVOR, NATURAL VEGETABLE JUICE (COLOR), ORGANIC GOJI BERRY EXTRACT AND CITRIC ACID.

Tops, Real Brewed Lemon Iced Tea

Serving size 240.0 MLg

Calories 91

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLACK TEA ESSENCE, CITRIC ACID, BLACK TEA CONCENTRATE, NATURAL FLAVORS.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pomegranate Red Just A Tad ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive

Tops, Real Brewed Lemon Ice...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pomegranate Red Just A Tad Sweet Tea With Goji Berry Tags

🥷 Sneaky Spike

Tops, Real Brewed Lemon Iced Tea Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Coca Cola Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2212944

Report Data Issues for Pomegranate Red Just A Tad Sweet Tea With Goji Berry

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2050650

Report Data Issues for Tops, Real Brewed Lemon Iced Tea