Which food has less impact on blood sugar?
Peach & Mango Coconut Water, Peach & Mango
Target StoresOrganic Coconut Water
Extruded Solutions, IncComparing Key Nutrients
| Nutrient | Peach & Mang... | Organic Coco... |
|---|---|---|
| Carbs | 14.0g | 15.0g |
| Sugars | 14.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Peach & Mango Coconut Water, Peach & Mango vs Organic Coconut Water: Both have similar blood sugar impact with BSI scores of 28.0 and 30.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach & Mango Coconut Water, Peach & Mango
Organic Coconut Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach & Mango Coconut Water, Peach & Mango
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, MANGO PUREE, PEACH PUREE, ASCORBIC ACID.
Organic Coconut Water
Serving size 330.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CONCENTRATED COCONUT WATER AND WATER, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach & Mango Coconut ...
Vitamins
Minerals
Organic Coconut Water
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach & Mango Coconut Water, Peach & Mango Tags
Organic Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach & Mango Coconut Water, Peach & Mango
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Report Data Issues for Organic Coconut Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach & Mango Coconut Water, Peach & Mango has a BSI of 28.0 while Organic Coconut Water has a BSI of 30.0. Peach & Mango Coconut Water, Peach & Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach & Mango Coconut Water, Peach & Mango appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach & Mango Coconut Water, Peach & Mango contains 5.8g of carbohydrates per 100g, while Organic Coconut Water contains 4.6g per 100g. Both foods have similar carbohydrate content.
Peach & Mango Coconut Water, Peach & Mango provides 0.0g of fiber per 100g, compared to 0.0g in Organic Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.