Which food has less impact on blood sugar?
Peach Mango Drink Mix, Peach; Mango
Kraft Heinz Foods CompanyVanilla With Foam Iced Latte, Vanilla
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Peach Mango ... | Vanilla With... |
|---|---|---|
| Carbs | 28.0g | 22.0g |
| Sugars | 28.0g | 9.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Peach Mango Drink Mix, Peach; Mango vs Vanilla With Foam Iced Latte, Vanilla comparison: Peach Mango Drink Mix, Peach; Mango has a very high blood sugar impact (BSI 56.0) while Vanilla With Foam Iced Latte, Vanilla has high impact (BSI 42.8). Peach Mango Drink Mix, Peach; Mango contains 6.0g more carbs per serving. Consider Vanilla With Foam Iced Latte, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Mango Drink Mix, Peach; Mango
Vanilla With Foam Iced Latte, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Mango Drink Mix, Peach; Mango
Serving size 29.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FRUCTOSE, CONTAINS LESS THAN 2% ASCORBIC ACID (VITAMIN C), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SALT, CALCIUM PHOSPHATE, ARTIFICIAL COLOR, YELLOW 6, YELLOW 5, RED 40
Vanilla With Foam Iced Latte, Vanilla
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MALTODEXTRIN, DRIED GLUCOSE SYRUP (FROM WHEAT OR CORN), NONFAT MILK, MEDIUM CHAIN TRIGLYCERIDES (FROM PALM), INSTANT COFFEE, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, ARTIFICIAL AND NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, CALCIUM PHOSPHATE, XANTHAN GUM, ACESULFAME POTASSIUM, ASPARTAME, PHENYLKETONURICS: CONTAINS PHENYLALANINE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Mango Drink Mix,...
Vitamins
Minerals
Vanilla With Foam Iced...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Mango Drink Mix, Peach; Mango Tags
Vanilla With Foam Iced Latte, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach Mango Drink Mix, Peach; Mango
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Vanilla With Foam Iced Latte, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Mango Drink Mix, Peach; Mango has a BSI of 56.0 while Vanilla With Foam Iced Latte, Vanilla has a BSI of 42.8. Vanilla With Foam Iced Latte, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla With Foam Iced Latte, Vanilla appears to be the better choice for diabetics with a lower BSI score of 42.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Mango Drink Mix, Peach; Mango contains 96.6g of carbohydrates per 100g, while Vanilla With Foam Iced Latte, Vanilla contains 78.6g per 100g. Vanilla With Foam Iced Latte, Vanilla has 18.0g fewer carbs, which may result in less blood sugar impact.
Peach Mango Drink Mix, Peach; Mango provides 0g of fiber per 100g, compared to 0.0g in Vanilla With Foam Iced Latte, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.