Which food has less impact on blood sugar?
Peach Mango Flavored Coconut Water Beverage, Peach Mango
Kraft Heinz Foods CompanyFoco, 100% Pure Coconut Water With Mango, Mango
Thai Agri Foods Co., Ltd.Comparing Key Nutrients
| Nutrient | Peach Mango ... | Foco, 100% P... |
|---|---|---|
| Carbs | 3.0g | 14.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Peach Mango Flavored Coconut Water Beverage, Peach Mango vs Foco, 100% Pure Coconut Water With Mango, Mango: Significant difference in blood sugar impact. Foco, 100% Pure Coconut Water With Mango, Mango has moderate impact (BSI 28.0) compared to Peach Mango Flavored Coconut Water Beverage, Peach Mango's low impact (BSI 6.0). Foco, 100% Pure Coconut Water With Mango, Mango contains 11.0g more carbs per serving. Peach Mango Flavored Coconut Water Beverage, Peach Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Mango Flavored Coconut Water Beverage, Peach Mango
Foco, 100% Pure Coconut Water With Mango, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Mango Flavored Coconut Water Beverage, Peach Mango
Serving size 251.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT WATER CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, STEVIA LEAF EXTRACT, ROSEMARY EXTRACT (TO PROTECT FLAVOR).
Foco, 100% Pure Coconut Water With Mango, Mango
Serving size 240.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% NATURAL COCONUT WATER, MANGO PUREE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Mango Flavored C...
No significant vitamin or mineral data available
Foco, 100% Pure Coconu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Mango Flavored Coconut Water Beverage, Peach Mango Tags
Foco, 100% Pure Coconut Water With Mango, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach Mango Flavored Coconut Water Beverage, Peach Mango
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Report Data Issues for Foco, 100% Pure Coconut Water With Mango, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Mango Flavored Coconut Water Beverage, Peach Mango has a BSI of 6.0 while Foco, 100% Pure Coconut Water With Mango, Mango has a BSI of 28.0. Peach Mango Flavored Coconut Water Beverage, Peach Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Mango Flavored Coconut Water Beverage, Peach Mango appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Mango Flavored Coconut Water Beverage, Peach Mango contains 1.2g of carbohydrates per 100g, while Foco, 100% Pure Coconut Water With Mango, Mango contains 5.8g per 100g. Peach Mango Flavored Coconut Water Beverage, Peach Mango has 4.6g fewer carbs, which may result in less blood sugar impact.
Peach Mango Flavored Coconut Water Beverage, Peach Mango provides 0g of fiber per 100g, compared to 0.0g in Foco, 100% Pure Coconut Water With Mango, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.