Which food has less impact on blood sugar?
Peach Mango Habanero Jam, Peach Mango Habanero
Kramer's Caliente SalsaFruit Spread, Strawberry Lime Basil
Cincinnati Preserving CompanyComparing Key Nutrients
| Nutrient | Peach Mango ... | Fruit Spread... |
|---|---|---|
| Carbs | 2.0g | 11.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Peach Mango Habanero Jam, Peach Mango Habanero vs Fruit Spread, Strawberry Lime Basil: Significant difference in blood sugar impact. Fruit Spread, Strawberry Lime Basil has moderate impact (BSI 22.0) compared to Peach Mango Habanero Jam, Peach Mango Habanero's minimal impact (BSI 4.0). Fruit Spread, Strawberry Lime Basil contains 9.0g more carbs per serving. Peach Mango Habanero Jam, Peach Mango Habanero is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Mango Habanero Jam, Peach Mango Habanero
Fruit Spread, Strawberry Lime Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Mango Habanero Jam, Peach Mango Habanero
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PEACHES, MANGOES, HABANEROS, VINEGAR, PECTIN.
Fruit Spread, Strawberry Lime Basil
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, STRAWBERRIES, LIME JUICE (CONTAINS SULFITES), WATER, BASIL, PECTIN, MONOCALCIUM PHOSPHATE MONOHYDRATE (LEAVENING AGENT), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Mango Habanero J...
Vitamins
Fruit Spread, Strawber...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Mango Habanero Jam, Peach Mango Habanero Tags
Fruit Spread, Strawberry Lime Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Mango Habanero Jam, Peach Mango Habanero has a BSI of 4.0 while Fruit Spread, Strawberry Lime Basil has a BSI of 22.0. Peach Mango Habanero Jam, Peach Mango Habanero has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Mango Habanero Jam, Peach Mango Habanero appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Mango Habanero Jam, Peach Mango Habanero contains 6.7g of carbohydrates per 100g, while Fruit Spread, Strawberry Lime Basil contains 52.4g per 100g. Peach Mango Habanero Jam, Peach Mango Habanero has 45.7g fewer carbs, which may result in less blood sugar impact.
Peach Mango Habanero Jam, Peach Mango Habanero provides 0g of fiber per 100g, compared to 0.0g in Fruit Spread, Strawberry Lime Basil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.