Which food has less impact on blood sugar?
Peach Nectar
Conchita Foods, Inc.Orange Strawberry Citrus Punch, Orange Strawberry
Harvest Hill Beverage CompanyComparing Key Nutrients
| Nutrient | Peach Nectar | Orange Straw... |
|---|---|---|
| Carbs | 38.0g | 16.0g |
| Sugars | 37.0g | 14.0g |
| Fiber | 0.2g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Peach Nectar vs Orange Strawberry Citrus Punch, Orange Strawberry: Significant difference in blood sugar impact. Peach Nectar has extremely high impact (BSI 75.5) compared to Orange Strawberry Citrus Punch, Orange Strawberry's high impact (BSI 32.0). Peach Nectar contains 22.0g more carbs per serving. Orange Strawberry Citrus Punch, Orange Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Nectar
Orange Strawberry Citrus Punch, Orange Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Nectar
Serving size 237.0 MLg
% Daily Value*
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, PEACH PULP, CMC, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
Orange Strawberry Citrus Punch, Orange Strawberry
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP AND 2% OR LESS OF: CONCENTRATED ORANGE JUICES, CONCENTRATED TANGERINE JUICE, CONCENTRATED APPLE JUICE, CONCENTRATED LIME JUICE, CONCENTRATED GRAPEFRUIT JUICE, CITRIC AND, ASCORBIC ACID (VITAMIN C), THIAMIN HYDROCHLORIDE (VITAMIN B1), NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, CANOLA OIL, CELLULOSE GUM, SUCRALOSE, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE TO PROTECT FLAVOR, YELLOW #6, RED #40, CALCIUM DISODIUM EDTA TO PROTECT COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Nectar
Vitamins
Orange Strawberry Citr...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Nectar Tags
Orange Strawberry Citrus Punch, Orange Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach Nectar
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Report Data Issues for Orange Strawberry Citrus Punch, Orange Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Nectar has a BSI of 75.5 while Orange Strawberry Citrus Punch, Orange Strawberry has a BSI of 32.0. Orange Strawberry Citrus Punch, Orange Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Strawberry Citrus Punch, Orange Strawberry appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Nectar contains 16.0g of carbohydrates per 100g, while Orange Strawberry Citrus Punch, Orange Strawberry contains 6.7g per 100g. Orange Strawberry Citrus Punch, Orange Strawberry has 9.4g fewer carbs, which may result in less blood sugar impact.
Peach Nectar provides 0.1g of fiber per 100g, compared to 0g in Orange Strawberry Citrus Punch, Orange Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.