Which food has less impact on blood sugar?
Peach Pull Part Loaf, Peach
Macrina Baking CompanyCaraway Rye Bread, Caraway Rye
Chuckanut BreweryComparing Key Nutrients
| Nutrient | Peach Pull ... | Caraway Rye ... |
|---|---|---|
| Carbs | 21.0g | 23.0g |
| Sugars | 9.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 3.5g | 0.5g |
Estimated Blood Sugar Response
Compare Peach Pull Part Loaf, Peach vs Caraway Rye Bread, Caraway Rye: Both have similar blood sugar impact with BSI scores of 39.1 and 43.3 respectively. Caraway Rye Bread, Caraway Rye contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Pull Part Loaf, Peach
Caraway Rye Bread, Caraway Rye
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Pull Part Loaf, Peach
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK, CANE SUGAR, EGGS, UNSALTED BUTTER (CREAM [MILK], NATURAL FLAVORING), BROWN SUGAR, WATER, POWDERED SUGAR (CANE SUGAR, CORN STARCH), VANILLA EXTRACT, SEA SALT, CINNAMON, BUTTERMILK (CULTURED LOWFAT MILK, SALT), YEAST, NUTMEG.
Caraway Rye Bread, Caraway Rye
Serving size 49.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, STARTER (WHEAT FLOUR, WATER), DARK RYE FLOUR, SALT, CARAWAY SEEDS, YEAST
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Pull Part Loaf,...
Minerals
Caraway Rye Bread, Car...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Pull Part Loaf, Peach Tags
Caraway Rye Bread, Caraway Rye Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach Pull Part Loaf, Peach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Pull Part Loaf, Peach has a BSI of 39.1 while Caraway Rye Bread, Caraway Rye has a BSI of 43.3. Peach Pull Part Loaf, Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Pull Part Loaf, Peach appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Pull Part Loaf, Peach contains 38.9g of carbohydrates per 100g, while Caraway Rye Bread, Caraway Rye contains 46.9g per 100g. Peach Pull Part Loaf, Peach has 8.1g fewer carbs, which may result in less blood sugar impact.
Peach Pull Part Loaf, Peach provides 1.9g of fiber per 100g, compared to 2.0g in Caraway Rye Bread, Caraway Rye. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.