Which food has less impact on blood sugar?
White Hamburger Enriched Buns, White
Nash Finch CompanyBanana Nut Bread, Banana Nut
The Muffin Mam Inc.Comparing Key Nutrients
| Nutrient | White Hambur... | Banana Nut B... |
|---|---|---|
| Carbs | 21.0g | 26.0g |
| Sugars | 3.0g | 14.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 1.5g | 13.0g |
Estimated Blood Sugar Response
White Hamburger Enriched Buns, White vs Banana Nut Bread, Banana Nut comparison: Banana Nut Bread, Banana Nut has a high blood sugar impact (BSI 47.9) while White Hamburger Enriched Buns, White has high impact (BSI 37.0). Banana Nut Bread, Banana Nut contains 5.0g more carbs per serving, White Hamburger Enriched Buns, White provides 1.0g more fiber. Consider White Hamburger Enriched Buns, White for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Hamburger Enriched Buns, White
Banana Nut Bread, Banana Nut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Hamburger Enriched Buns, White
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE) SESAME FLOUR.
Banana Nut Bread, Banana Nut
Serving size 56.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE EGGS, WATER, BANANAS, FOOD STARCH- MODIFIED, CORN SYRUP SOLIDS, WALNUT PIECES, WHEY. CONTAINS LESS THAN 2% OF: PECAN PIECES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CELLULOSE, DISTILLED MONOGLYCERIDES, SALT, EMULSIFIER BLEND (PROPYLENE GLYCOL ESTER OF FATTY ACIDS, MONO-DIGLYCERIDES AND SODIUM STEAROYL LACTYLATE). SOY FLOUR, CORN SYRUP, GUAR GUM, SODIUM PROPIONATE PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE, SODIUM BENZOATE PRESERVATIVE, CITRIC ACID PRESERVATIVE, MIXED TOCOPHEROLS PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM ALGINATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Hamburger Enrich...
Vitamins
Minerals
Banana Nut Bread, Bana...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Hamburger Enriched Buns, White Tags
Banana Nut Bread, Banana Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Hamburger Enriched Buns, White has a BSI of 37.0 while Banana Nut Bread, Banana Nut has a BSI of 47.9. White Hamburger Enriched Buns, White has the lower blood sugar impact, making it potentially better for blood glucose management.
White Hamburger Enriched Buns, White appears to be the better choice for diabetics with a lower BSI score of 37.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Hamburger Enriched Buns, White contains 53.9g of carbohydrates per 100g, while Banana Nut Bread, Banana Nut contains 46.4g per 100g. Banana Nut Bread, Banana Nut has 7.4g fewer carbs, which may result in less blood sugar impact.
White Hamburger Enriched Buns, White provides 5.1g of fiber per 100g, compared to 1.8g in Banana Nut Bread, Banana Nut. White Hamburger Enriched Buns, White provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.