Which food has less impact on blood sugar?

Peach Sugar Free Gelatin Dessert has less impact on blood sugar than Diced Peaches, Strawberry Gel

Peach Sugar Free Gelatin Dessert

Diced Peaches, Strawberry Gel

Peach Sugar Free Gelatin Dessert
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.8g Raises blood sugar 9.5
Fiber 0.0g Not digested 0.0
Net Carbs 4.8g Digestible carbs 9.5
Protein 4.8g Moderates impact -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diced Peaches, Strawberry Gel
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peach Sugar Free Gelatin Dessert

g
Gelatin, Gels, Pectins & Desserts Wal Mart Stores, Inc. Branded

Full Food Name

Peach Sugar Free Gelatin Dessert, Peach

Diced Peaches, Strawberry Gel

g
Gelatin, Gels, Pectins & Desserts Wakefern Food Corporation Branded

Full Food Name

Diced Peaches, Strawberry Gel

Comparing Key Nutrients

Nutrient Peach Sugar ... Diced Peache...
Carbs 1.0g 24.0g
Sugars 0.0g 21.0g
Fiber 0g 1.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peach Sugar Free ...

Diced Peaches, St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peach Sugar Free Gelatin Dessert

Serving size 21.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 50.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GELATIN, ADIPIC ACID, MALTODEXTRIN+, DISODIUM PHOSPHATE, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, SALT, FUMARIC ACID, ASPARTAME*, ACESULFAME POTASSIUM, RED 40, YELLOW 6.

Diced Peaches, Strawberry Gel

Serving size 122.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 74.4mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.5mg 2%
Iron 0.4mg 2%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEACHES, SUGAR, GUM BLEND (CARRAGEENAN, SUCROSE, LOCUST BEAN GUM), NATURAL AND ARTIFICIAL STRAWBERRY FLAVORS, ADIPIC ACID, POTASSIUM CITRATE, SODIUM CITRATE, CALCIUM CHLORIDE, CARMINE (COLOR), ORANGE COLOR (WATER, GLYCERIN, CITRIC ACID, COCHINEAL EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peach Sugar Free Gelat...

No significant vitamin or mineral data available

Diced Peaches, Strawbe...

Vitamins

Vitamin C 55% DV
Vitamin A 9% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peach Sugar Free Gelatin De...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive

Diced Peaches, Strawberry Gel

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peach Sugar Free Gelatin Dessert Tags

No tags available for this food

Diced Peaches, Strawberry Gel Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2550108

Report Data Issues for Peach Sugar Free Gelatin Dessert

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1893209

Report Data Issues for Diced Peaches, Strawberry Gel