Which food has less impact on blood sugar?
Peach Yogurt Alternative, Peach
Promotional Alliance International, IncGrass Fed Jersey Cows Kefir Cultured Milk
Rainbow Games IncComparing Key Nutrients
| Nutrient | Peach Yogurt... | Grass Fed Je... |
|---|---|---|
| Carbs | 19.0g | 8.0g |
| Sugars | 9.0g | 8.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 6.0g | 9.0g |
| Fat | 7.0g | 12.0g |
Estimated Blood Sugar Response
Peach Yogurt Alternative, Peach vs Grass Fed Jersey Cows Kefir Cultured Milk: Significant difference in blood sugar impact. Peach Yogurt Alternative, Peach has high impact (BSI 35.4) compared to Grass Fed Jersey Cows Kefir Cultured Milk's moderate impact (BSI 15.7). Peach Yogurt Alternative, Peach contains 11.0g more carbs per serving, Peach Yogurt Alternative, Peach provides 1.1g more fiber. Grass Fed Jersey Cows Kefir Cultured Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Yogurt Alternative, Peach
Grass Fed Jersey Cows Kefir Cultured Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Yogurt Alternative, Peach
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, COCONUT CREAM, PEACHES, CANE SUGAR, PEA PROTEIN, LESS THAN 2% OF CHICORY ROOT EXTRACT, POTATO STARCH, VEGAN NATURAL FLAVORS, RICE STARCH, LACTIC ACID (VEGAN), TAPIOCA STARCH, TRICALCIUM PHOSPHATE, LEMON JUICE CONCENTRATE, TAMARIND SEED GUM, LOCUST BEAN GUM, PECTIN, GUAR GUM, SEA SALT, L. PLANTARUM, VITAMIN D YEAST, L. CASEI, VITAMIN B12.
Grass Fed Jersey Cows Kefir Cultured Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, LIVE ACTIVE KEFIR CULTURES: PROPRIETARY BLEND OF SELECT STRAINS OF LACTOCOCCI, LACTOBACILLI, LEUCONOSTOC, AND SACCHAROMYCES FRAGILIS BACTERIA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Yogurt Alternati...
Vitamins
Minerals
Grass Fed Jersey Cows ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Yogurt Alternative, Peach Tags
Grass Fed Jersey Cows Kefir Cultured Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach Yogurt Alternative, Peach
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Grass Fed Jersey Cows Kefir Cultured Milk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Yogurt Alternative, Peach has a BSI of 35.4 while Grass Fed Jersey Cows Kefir Cultured Milk has a BSI of 15.7. Grass Fed Jersey Cows Kefir Cultured Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Grass Fed Jersey Cows Kefir Cultured Milk appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Yogurt Alternative, Peach contains 12.7g of carbohydrates per 100g, while Grass Fed Jersey Cows Kefir Cultured Milk contains 3.3g per 100g. Grass Fed Jersey Cows Kefir Cultured Milk has 9.3g fewer carbs, which may result in less blood sugar impact.
Peach Yogurt Alternative, Peach provides 0.7g of fiber per 100g, compared to 0.0g in Grass Fed Jersey Cows Kefir Cultured Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.