Which food has less impact on blood sugar?
Peaches
Food Castle IncOrange Slices
Food Castle IncComparing Key Nutrients
| Nutrient | Peaches | Orange Slices |
|---|---|---|
| Carbs | 17.0g | 21.0g |
| Sugars | 12.0g | 19.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Peaches vs Orange Slices comparison: Orange Slices has a high blood sugar impact (BSI 40.0) while Peaches has high impact (BSI 30.0). Orange Slices contains 4.0g more carbs per serving, Peaches provides 1.0g more fiber. Consider Peaches for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peaches
Orange Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peaches
Serving size 28.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, SULFUR DIOXIDE (FOR FRESHNESS).
Orange Slices
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORANGES, CANE SUGAR, CITRIC ACID, SULFUR DIOXIDE (FOR FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peaches
Vitamins
Minerals
Orange Slices
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peaches Tags
Orange Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Orange Slices
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peaches has a BSI of 30.0 while Orange Slices has a BSI of 40.0. Peaches has the lower blood sugar impact, making it potentially better for blood glucose management.
Peaches appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peaches contains 60.7g of carbohydrates per 100g, while Orange Slices contains 75.0g per 100g. Peaches has 14.3g fewer carbs, which may result in less blood sugar impact.
Peaches provides 7.1g of fiber per 100g, compared to 3.6g in Orange Slices. Peaches provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.