Which food has less impact on blood sugar?
Peaches & Cream Flavored Instant Oatmeal, Peaches & Cream
Wal Mart Stores, Inc.Strawberry Banana Instant Oatmeal, Strawberry Banana
Target StoresComparing Key Nutrients
| Nutrient | Peaches & Cr... | Strawberry B... |
|---|---|---|
| Carbs | 27.0g | 30.0g |
| Sugars | 12.0g | 10.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 3.0g | 4.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Compare Peaches & Cream Flavored Instant Oatmeal, Peaches & Cream vs Strawberry Banana Instant Oatmeal, Strawberry Banana: Both have similar blood sugar impact with BSI scores of 48.6 and 52.5 respectively. Strawberry Banana Instant Oatmeal, Strawberry Banana contains 3.0g more carbs per serving, Strawberry Banana Instant Oatmeal, Strawberry Banana provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peaches & Cream Flavored Instant Oatmeal, Peaches & Cream
Strawberry Banana Instant Oatmeal, Strawberry Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peaches & Cream Flavored Instant Oatmeal, Peaches & Cream
Serving size 35.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, FLAVORED FRUIT PIECES (DEHYDRATED APPLES [TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION], ARTIFICIAL PEACH FLAVOR, CITRIC ACID, ANNATTO COLOR), OAT FLOUR (WHOLE), CREAMING AGENT (CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED VEGETABLE OIL [MAY CONTAIN SOYBEAN, PALM AND/OR CANOLA], WHEY, SODIUM CASEINATE, ARTIFICIAL COLOR, DIPOTASSIUM PHOSPHATE, TOCOPHEROLS), CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, ARTIFICIAL FLAVOR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMINE MONONITRATE*, FOLIC ACID*.
Strawberry Banana Instant Oatmeal, Strawberry Banana
Serving size 40.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DRIED BANANAS, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC DRIED STRAWBERRIES, ORGANIC STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVORS, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC RED RASPBERRY JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peaches & Cream Flavor...
Vitamins
Minerals
Strawberry Banana Inst...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peaches & Cream Flavored Instant Oatmeal, Peaches & Cream Tags
Strawberry Banana Instant Oatmeal, Strawberry Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peaches & Cream Flavored Instant Oatmeal, Peaches & Cream
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Strawberry Banana Instant Oatmeal, Strawberry Banana
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peaches & Cream Flavored Instant Oatmeal, Peaches & Cream has a BSI of 48.6 while Strawberry Banana Instant Oatmeal, Strawberry Banana has a BSI of 52.5. Peaches & Cream Flavored Instant Oatmeal, Peaches & Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Peaches & Cream Flavored Instant Oatmeal, Peaches & Cream appears to be the better choice for diabetics with a lower BSI score of 48.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peaches & Cream Flavored Instant Oatmeal, Peaches & Cream contains 77.1g of carbohydrates per 100g, while Strawberry Banana Instant Oatmeal, Strawberry Banana contains 75.0g per 100g. Strawberry Banana Instant Oatmeal, Strawberry Banana has 2.1g fewer carbs, which may result in less blood sugar impact.
Peaches & Cream Flavored Instant Oatmeal, Peaches & Cream provides 5.7g of fiber per 100g, compared to 7.5g in Strawberry Banana Instant Oatmeal, Strawberry Banana. Strawberry Banana Instant Oatmeal, Strawberry Banana provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.