Which food has less impact on blood sugar?
Strawberries & Cream Oatmeal, Strawberries; Cream
Baker MillsCaramel Crunch Jumbo Snax Cereal, Caramel Crunch
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Strawberries... | Caramel Crun... |
|---|---|---|
| Carbs | 31.0g | 12.0g |
| Sugars | 10.0g | 5.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 12.0g | 1.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Strawberries & Cream Oatmeal, Strawberries; Cream vs Caramel Crunch Jumbo Snax Cereal, Caramel Crunch: Significant difference in blood sugar impact. Strawberries & Cream Oatmeal, Strawberries; Cream has very high impact (BSI 52.9) compared to Caramel Crunch Jumbo Snax Cereal, Caramel Crunch's moderate impact (BSI 21.7). Strawberries & Cream Oatmeal, Strawberries; Cream contains 19.0g more carbs per serving, Strawberries & Cream Oatmeal, Strawberries; Cream provides 2.0g more fiber. Caramel Crunch Jumbo Snax Cereal, Caramel Crunch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberries & Cream Oatmeal, Strawberries; Cream
Caramel Crunch Jumbo Snax Cereal, Caramel Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberries & Cream Oatmeal, Strawberries; Cream
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE GRAIN ROLLED OATS, CANE SUGAR, PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, STRAWBERRIES, SEA SALT, CREAM, NATURAL FLAVOR, CITRIC ACID
Caramel Crunch Jumbo Snax Cereal, Caramel Crunch
Serving size 13.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMINATED YELLOW CORN MEAL, SUGAR, CORN BRAN, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, NATURAL FLAVOR, WHEAT FLOUR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberries & Cream O...
Minerals
Caramel Crunch Jumbo S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberries & Cream Oatmeal, Strawberries; Cream Tags
Caramel Crunch Jumbo Snax Cereal, Caramel Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberries & Cream Oatmeal, Strawberries; Cream has a BSI of 52.9 while Caramel Crunch Jumbo Snax Cereal, Caramel Crunch has a BSI of 21.7. Caramel Crunch Jumbo Snax Cereal, Caramel Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Crunch Jumbo Snax Cereal, Caramel Crunch appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberries & Cream Oatmeal, Strawberries; Cream contains 62.0g of carbohydrates per 100g, while Caramel Crunch Jumbo Snax Cereal, Caramel Crunch contains 92.3g per 100g. Strawberries & Cream Oatmeal, Strawberries; Cream has 30.3g fewer carbs, which may result in less blood sugar impact.
Strawberries & Cream Oatmeal, Strawberries; Cream provides 6.0g of fiber per 100g, compared to 7.7g in Caramel Crunch Jumbo Snax Cereal, Caramel Crunch. Caramel Crunch Jumbo Snax Cereal, Caramel Crunch provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.