Which food has less impact on blood sugar?
Peaches & Cream Instant Oatmeal, Peaches; Cream
The Quaker Oats CompanyFrosted Toast Crunch, Vanilla
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Peaches & Cr... | Frosted Toas... |
|---|---|---|
| Carbs | 22.0g | 24.0g |
| Sugars | 8.0g | 9.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 1.0g |
| Fat | 2.0g | 3.0g |
Estimated Blood Sugar Response
Compare Peaches & Cream Instant Oatmeal, Peaches; Cream vs Frosted Toast Crunch, Vanilla: Both have similar blood sugar impact with BSI scores of 38.8 and 43.0 respectively. Frosted Toast Crunch, Vanilla contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peaches & Cream Instant Oatmeal, Peaches; Cream
Frosted Toast Crunch, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peaches & Cream Instant Oatmeal, Peaches; Cream
Serving size 30.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, DRIED PEACHES, SALT, DRIED CREAM, NONFAT DRY MILK, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS)
Frosted Toast Crunch, Vanilla
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR CANOLA AND/OR RICE BRAN OIL, FRUCTOSE, MALTODEXTRIN, DECTROSE, SALT, COLOR ADDED, MODIFIED CORN STARCH, SOY LECITHIN, CINNAMON, TRISODIUM PHOSPHATE, ARTIFICIAL FLAVOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, ZINC AND IRON (MINERALS NUTRIENTS), VITAMIN C ( SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peaches & Cream Instan...
Minerals
Frosted Toast Crunch, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peaches & Cream Instant Oatmeal, Peaches; Cream Tags
Frosted Toast Crunch, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peaches & Cream Instant Oatmeal, Peaches; Cream has a BSI of 38.8 while Frosted Toast Crunch, Vanilla has a BSI of 43.0. Peaches & Cream Instant Oatmeal, Peaches; Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Peaches & Cream Instant Oatmeal, Peaches; Cream appears to be the better choice for diabetics with a lower BSI score of 38.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peaches & Cream Instant Oatmeal, Peaches; Cream contains 73.3g of carbohydrates per 100g, while Frosted Toast Crunch, Vanilla contains 80.0g per 100g. Peaches & Cream Instant Oatmeal, Peaches; Cream has 6.7g fewer carbs, which may result in less blood sugar impact.
Peaches & Cream Instant Oatmeal, Peaches; Cream provides 6.7g of fiber per 100g, compared to 6.7g in Frosted Toast Crunch, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.