Which food has less impact on blood sugar?
Peaches In Light Syrup
Wakefern Food CorporationNo Sugar Added Yellow Cling Diced Peaches In Water Sweetened With Stevia Extract, Water
Dole Packaged Foods, LlcComparing Key Nutrients
| Nutrient | Peaches In L... | No Sugar Add... |
|---|---|---|
| Carbs | 17.0g | 7.0g |
| Sugars | 13.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Peaches In Light Syrup vs No Sugar Added Yellow Cling Diced Peaches In Water Sweetened With Stevia Extract, Water: Significant difference in blood sugar impact. Peaches In Light Syrup has high impact (BSI 31.9) compared to No Sugar Added Yellow Cling Diced Peaches In Water Sweetened With Stevia Extract, Water's low impact (BSI 11.9). Peaches In Light Syrup contains 10.0g more carbs per serving. No Sugar Added Yellow Cling Diced Peaches In Water Sweetened With Stevia Extract, Water is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peaches In Light Syrup
No Sugar Added Yellow Cling Diced Peaches In Water Sweetened With Stevia Extract, Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peaches In Light Syrup
Serving size 126.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, CORN SYRUP, SUGAR.
No Sugar Added Yellow Cling Diced Peaches In Water Sweetened With Stevia Extract, Water
Serving size 113.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND STEVIA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peaches In Light Syrup
Vitamins
No Sugar Added Yellow ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peaches In Light Syrup Tags
No Sugar Added Yellow Cling Diced Peaches In Water Sweetened With Stevia Extract, Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peaches In Light Syrup has a BSI of 31.9 while No Sugar Added Yellow Cling Diced Peaches In Water Sweetened With Stevia Extract, Water has a BSI of 11.9. No Sugar Added Yellow Cling Diced Peaches In Water Sweetened With Stevia Extract, Water has the lower blood sugar impact, making it potentially better for blood glucose management.
No Sugar Added Yellow Cling Diced Peaches In Water Sweetened With Stevia Extract, Water appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peaches In Light Syrup contains 13.5g of carbohydrates per 100g, while No Sugar Added Yellow Cling Diced Peaches In Water Sweetened With Stevia Extract, Water contains 6.2g per 100g. No Sugar Added Yellow Cling Diced Peaches In Water Sweetened With Stevia Extract, Water has 7.3g fewer carbs, which may result in less blood sugar impact.
Peaches In Light Syrup provides 0.8g of fiber per 100g, compared to 0.9g in No Sugar Added Yellow Cling Diced Peaches In Water Sweetened With Stevia Extract, Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.