Which food has less impact on blood sugar?
Peanut Bellies
Rb. Confections, Lc.Mini Snacks With Salt And Lemon, With Salt And Lemon
TufftekComparing Key Nutrients
| Nutrient | Peanut Bellies | Mini Snacks ... |
|---|---|---|
| Carbs | 36.0g | 12.0g |
| Sugars | 28.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 10.0g | 2.0g |
| Fat | 21.0g | 6.0g |
Estimated Blood Sugar Response
Peanut Bellies vs Mini Snacks With Salt And Lemon, With Salt And Lemon: Significant difference in blood sugar impact. Peanut Bellies has very high impact (BSI 57.5) compared to Mini Snacks With Salt And Lemon, With Salt And Lemon's moderate impact (BSI 21.1). Peanut Bellies contains 24.0g more carbs per serving, Peanut Bellies provides 2.0g more fiber. Mini Snacks With Salt And Lemon, With Salt And Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Bellies
Mini Snacks With Salt And Lemon, With Salt And Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Bellies
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS (PEANUT OIL, SALT), JELLY BEANS (SUGAR, CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, NATURAL & ARTIFICIAL FLAVORS, MALTODEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, BEESWAX, ARTIFICIAL COLORS INCLUDING (YELLOW 5, YELLOW 6, RED 40, BLUE 1, RED 3).
Mini Snacks With Salt And Lemon, With Salt And Lemon
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CORN STARCH, PALMOLEIN OIL, SALT, CITRIC ACID, NATURAL FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Bellies
Minerals
Mini Snacks With Salt ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Bellies Tags
Mini Snacks With Salt And Lemon, With Salt And Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Bellies has a BSI of 57.5 while Mini Snacks With Salt And Lemon, With Salt And Lemon has a BSI of 21.1. Mini Snacks With Salt And Lemon, With Salt And Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Snacks With Salt And Lemon, With Salt And Lemon appears to be the better choice for diabetics with a lower BSI score of 21.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Bellies contains 90.0g of carbohydrates per 100g, while Mini Snacks With Salt And Lemon, With Salt And Lemon contains 40.0g per 100g. Mini Snacks With Salt And Lemon, With Salt And Lemon has 50.0g fewer carbs, which may result in less blood sugar impact.
Peanut Bellies provides 7.5g of fiber per 100g, compared to 3.3g in Mini Snacks With Salt And Lemon, With Salt And Lemon. Peanut Bellies provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.