Which food has less impact on blood sugar?
Peanut Butter Baking Chips, Peanut Butter
Lily's SweetsGold Confetti Sprinkles
Wilton Industries Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Gold Confett... |
|---|---|---|
| Carbs | 7.0g | 4.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 3.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Compare Peanut Butter Baking Chips, Peanut Butter vs Gold Confetti Sprinkles: Both have similar blood sugar impact with BSI scores of 7.4 and 8.0 respectively. Peanut Butter Baking Chips, Peanut Butter contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Baking Chips, Peanut Butter
Gold Confetti Sprinkles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Baking Chips, Peanut Butter
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARTIALLY DEFATTED PEANUTS, HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL, SOYBEAN OIL), ERYTHRITOL, SOLUBLE CORN FIBER, CONTAINS 2% OR LESS OF: PALM KERNEL OIL, SALT, LECITHIN (SOY), STEVIA EXTRACT, NATURAL FLAVOR.
Gold Confetti Sprinkles
Serving size 4.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN STARCH, WATER, MODIFIED FOOD STARCH, HYDROGENATED PALM OIL, GUM ARABIC, CONFECTIONER'S GLAZE, CARNAUBA WAX, XANTHAN GUM, MICA-BASED PEARLESCENT PIGMENTS, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), CARAMEL COLOR, FD&C YELLOW #5, FD&C RED #40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Baking C...
Minerals
Gold Confetti Sprinkles
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Baking Chips, Peanut Butter Tags
Gold Confetti Sprinkles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Baking Chips, Peanut Butter
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Report Data Issues for Gold Confetti Sprinkles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Baking Chips, Peanut Butter has a BSI of 7.4 while Gold Confetti Sprinkles has a BSI of 8.0. Peanut Butter Baking Chips, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Baking Chips, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Baking Chips, Peanut Butter contains 50.0g of carbohydrates per 100g, while Gold Confetti Sprinkles contains 100.0g per 100g. Peanut Butter Baking Chips, Peanut Butter has 50.0g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Baking Chips, Peanut Butter provides 21.4g of fiber per 100g, compared to 0g in Gold Confetti Sprinkles. Peanut Butter Baking Chips, Peanut Butter provides 21.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.