Which food has less impact on blood sugar?
Peanut Butter Banana Swirl Light Ice Cream, Peanut Butter Banana Swirl
Supervalu, Inc.Blood Orange Sorbet
Fresh & EasyComparing Key Nutrients
| Nutrient | Peanut Butte... | Blood Orange... |
|---|---|---|
| Carbs | 18.0g | 31.0g |
| Sugars | 7.0g | 30.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 0.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Compare Peanut Butter Banana Swirl Light Ice Cream, Peanut Butter Banana Swirl vs Blood Orange Sorbet nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Banana Swirl Light Ice Cream, Peanut Butter Banana Swirl
Blood Orange Sorbet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Banana Swirl Light Ice Cream, Peanut Butter Banana Swirl
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, ERYTHRITOL, CHICORY ROOT EXTRACT, PEANUT BUTTER SWIRL (PEANUTS, CORN OIL, DEXTROSE, SALT, MONOGLYCERIDES), CREAM, *MILK PROTEIN CONCENTRATE, BANANA PUREE (BANANAS, CITRIC ACID, ASCORBIC ACID), COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, MONK FRUIT EXTRACT, SUGAR, GLYCERINE, MONO & DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, VITAMIN A PALMITATE.
Blood Orange Sorbet
Serving size 95.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Banana S...
Vitamins
Minerals
Blood Orange Sorbet
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Banana Swirl Light Ice Cream, Peanut Butter Banana Swirl Tags
Blood Orange Sorbet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Banana Swirl Light Ice Cream, Peanut Butter Banana Swirl
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Blood Orange Sorbet
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Banana Swirl Light Ice Cream, Peanut Butter Banana Swirl has a BSI of 33.1 while Blood Orange Sorbet has a BSI of 62.0. Peanut Butter Banana Swirl Light Ice Cream, Peanut Butter Banana Swirl has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Banana Swirl Light Ice Cream, Peanut Butter Banana Swirl appears to be the better choice for diabetics with a lower BSI score of 33.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Banana Swirl Light Ice Cream, Peanut Butter Banana Swirl contains 21.2g of carbohydrates per 100g, while Blood Orange Sorbet contains 32.6g per 100g. Peanut Butter Banana Swirl Light Ice Cream, Peanut Butter Banana Swirl has 11.5g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Banana Swirl Light Ice Cream, Peanut Butter Banana Swirl provides 1.2g of fiber per 100g, compared to 0.0g in Blood Orange Sorbet. Peanut Butter Banana Swirl Light Ice Cream, Peanut Butter Banana Swirl provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.