Which food has less impact on blood sugar?

Peanut & Butter Brownies Almond Milk Artisanal French Style Ice Cream has less impact on blood sugar than Chocolate Chip Cookie Cake

Peanut & Butter Brownies Almond Milk Artisanal French Style Ice Cream

Chocolate Chip Cookie Cake

Peanut & Butter Brownies Almond Milk Artisanal French Style Ice Cream
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 94.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.1
Net Carbs 23.0g Digestible carbs 45.9
Protein 2.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.3
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Cookie Cake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 94.0g Measurement baseline —
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 1.0g Not digested -2.1
Net Carbs 57.0g Digestible carbs 113.9
Protein 3.0g Moderates impact -0.7
Fat 19.0g Slows digestion -3.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut & Butter Brownies Almond Milk Artisanal French Style Ice Cream

g
Cookies & Biscuits Bliss Texas Branded

Full Food Name

Peanut & Butter Brownies Almond Milk Artisanal French Style Ice Cream, Peanut & Butter Brownies

Chocolate Chip Cookie Cake

g
Cookies & Biscuits Not A Branded Item Branded

Full Food Name

Chocolate Chip Cookie Cake, Chocolate Chip

Comparing Key Nutrients

Nutrient Peanut & But... Chocolate Ch...
Carbs 24.0g 58.0g
Sugars 17.0g 40.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 4.5g 19.0g

What Was Your Response?

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Peanut & Butter B...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut & Butter Brownies Almond Milk Artisanal French Style Ice Cream

Serving size 94.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 799.9mg 35%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 79.9mg 6%
Iron 0.4mg 2%
Potassium 40.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND MILK (FILTERED WATER, ALMONDS, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, SEA SALT, GELLAN GUM, DIPOTASSIUM PHOSPHATE, XANTHAN GUM, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, VITAMIN D2, DL-ALPHA-TOCOPHEROL ACETATE), CANE SUGAR, PEANUT BUTTER [PEANUTS, DEXTROSE, HYDROGENATED OIL (RAPESEED AND/OR COTTONSEED)], BEET ROOT, GLUCOSE, DEXTROSE, GLUTEN FREE BROWNIES [COCOA POWDER, APPLE SAUCE (APPLES, ASCORBIC ACID), RICE FLOUR, CANOLA OIL, BAKING SODA, SALT), LESS THAN 2% OF: GUAR GUM, MONO-DIGLYCERIDES, CAROB BEAN GUM

Chocolate Chip Cookie Cake

Serving size 94.0 Gg

Calories 420

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.7mg 7%
Sodium 200.2mg 9%
Total Carbohydrates 58.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 40.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 21.6mg 2%
Iron 2.0mg 11%
Potassium 76.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANULATED CANE SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID), ICING SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), LIQUID WHOLE EGGS, SYRUP (GLUCOSE, SUGAR, WATER, MOLASSES, SALT), SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA), WATER, ARTIFICIAL FLAVOR, GLUCOSE SYRUP, FOOD STARCH-MODIFIED, NON FAT DRY MILK, SOY LECITHIN, MOLASSES, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE). CONFECTIONERY TOPPING (SUGAR, PALM KERNEL OIL, ALKALIZED COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLA).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut & Butter Browni...

Minerals

Calcium 9% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Cookie ...

Minerals

Calcium 2% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut & Butter Brownies Al...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Chocolate Chip Cookie Cake

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut & Butter Brownies Almond Milk Artisanal French Style Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chocolate Chip Cookie Cake Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bliss Texas
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2172883

Report Data Issues for Peanut & Butter Brownies Almond Milk Artisanal French Style Ice Cream

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134137

Report Data Issues for Chocolate Chip Cookie Cake