Which food has less impact on blood sugar?

Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48 Z/1 has less impact on blood sugar than Peanut Butter Chex Gluten Free Breakfast Cereal

Peanut Butter Chex Gluten Free Breakfast Cereal

Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48 Z/1

Peanut Butter Chex Gluten Free Breakfast Cereal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 74.9g Raises blood sugar 149.8
Fiber 5.0g Not digested -9.9
Net Carbs 70.0g Digestible carbs 139.9
Protein 8.4g Moderates impact -2.3
Fat 11.1g Slows digestion -2.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48 Z/1
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 5.0g Not digested -10.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.7
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Chex Gluten Free Breakfast Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Peanut Butter Chex Gluten Free Breakfast Cereal

Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48 Z/1

g
Processed Cereal Products Pepsico Inc. Branded

Full Food Name

Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48 Z/1

Comparing Key Nutrients

Nutrient Peanut Butte... Quaker Fruit...
Carbs 30.7g 33.0g
Sugars 8.8g 15.0g
Fiber 2.0g 5.0g
Protein 3.4g 3.0g
Fat 4.6g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Che...

Quaker Fruit & Oa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Chex Gluten Free Breakfast Cereal

Serving size 41.0 GRMg

Calories 172

% Daily Value*

Total Fat 4.6g 6%
Saturated Fat 0.7g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.3g
Polyunsaturated Fat 1.1g
Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 30.7g 11%
Dietary Fiber 2.0g 7%
Total Sugars 8.8g

* 19.9g of carbohydrates not detailed in USDA data

Protein 3.4g 7%
Calcium 130.0mg 10%
Iron 10.8mg 60%
Potassium 96.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN CORN, CORN MEAL, SUGAR, PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, SALT), CORN STARCH, CANOLA AND/OR SUNFLOWER OIL, SALT, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48 Z/1

Serving size 48.0 Gg

Calories 170

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 4.8mg 2%
Sodium 190.1mg 8%
Total Carbohydrates 33.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 15.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 300.0mg 23%
Iron 6.3mg 35%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, HIGH FRUCTOSE CORN SYRUP, RAISINS, WHOLE WHEAT FLOUR, BROWN SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS (ADDS A DIETARILY INSIGNIFICANT AMOUNT OF TRANS FAT) WITH TBHQ AND CITRIC ACID ADDED TO PRESERVE FRESHNESS MODIFIED WHEAT STARCH, POLYDEXTROSE, CONTAINS 2% OR LESS OF CALCIUM CARBONATE, MONO AND DIGLYCERIDES, WATER, GLYCERIN, DRIED APPLE PUREE, EGG WHITES, SUGAR, SODIUM BICARBONATE, DRIED WHOLE EGGS, SALT, MODIFIED FOOD STARCH, CINNAMON, CORN FLOUR, MALIC ACID, SODIUM ALGINATE, CALCIUM PHOSPHATE, VITAMIN E ACETATE, REDUCED IRON, NIACINAMIDE (ONE OF THE B VITAMINS), POTASSIUM SORBATE (A PRESERVATIVE), SODIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE (ONE OF THE B VITAMINS), THIAMIN MONONITRATE (ONE OF THE B VITAMINS), RIBOFLAVIN (ONE OF THE B VITAMINS), VITAMIN A PALMITATE, CYANOCOBALAMIN (ONE OF THE B VITAMINS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Chex Glu...

Vitamins

Vitamin C 16% DV
Niacin (B3) 31% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 32% DV
Vitamin B6 58% DV
Vitamin B12 122% DV
Folate 49% DV

Minerals

Calcium 32% DV
Iron 146% DV
Potassium 7% DV
Zinc 67% DV
* % Daily Values based on 2,000 calorie diet

Quaker Fruit & Oatmeal...

Vitamins

Vitamin A 174% DV
Niacin (B3) 39% DV
Riboflavin (B2) 41% DV
Vitamin B6 37% DV
Vitamin B12 78% DV

Minerals

Calcium 63% DV
Iron 73% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Chex Gluten F...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Quaker Fruit & Oatmeal Bfst...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Chex Gluten Free Breakfast Cereal Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48 Z/1 Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720785

Report Data Issues for Peanut Butter Chex Gluten Free Breakfast Cereal

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460162

Report Data Issues for Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48 Z/1