Which food has less impact on blood sugar?
Peanut Butter Chocolate Chip Chewy Granola Bars, Peanut Butter Chocolate Chip
Small Planet Foods, Inc.Chocolate Caramel Pretzel Bars, Chocolate Caramel
Atkins Nutritionals, Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Chocolate Ca... |
|---|---|---|
| Carbs | 15.0g | 17.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 1.0g | 9.0g |
| Protein | 2.0g | 8.0g |
| Fat | 2.5g | 7.0g |
Estimated Blood Sugar Response
Peanut Butter Chocolate Chip Chewy Granola Bars, Peanut Butter Chocolate Chip vs Chocolate Caramel Pretzel Bars, Chocolate Caramel comparison: Peanut Butter Chocolate Chip Chewy Granola Bars, Peanut Butter Chocolate Chip has a moderate blood sugar impact (BSI 27.0) while Chocolate Caramel Pretzel Bars, Chocolate Caramel has low impact (BSI 14.9). Chocolate Caramel Pretzel Bars, Chocolate Caramel contains 2.0g more carbs per serving, Chocolate Caramel Pretzel Bars, Chocolate Caramel provides 8.0g more fiber. Consider Chocolate Caramel Pretzel Bars, Chocolate Caramel for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Chocolate Chip Chewy Granola Bars, Peanut Butter Chocolate Chip
Chocolate Caramel Pretzel Bars, Chocolate Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Chocolate Chip Chewy Granola Bars, Peanut Butter Chocolate Chip
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS*, TAPIOCA SYRUP*, RICE FLOUR*, SEMISWEET CHOCOLATE CHIPS* (CANE SUGAR*, CHOCOLATE LIQUOR*, COCOA BUTTER*, VANILLA EXTRACT*), DRY ROASTED PEANUTS*, PEANUT BUTTER CHIPS* (CANE SUGAR*, COCOA BUTTER*, PARTIALLY DEFATTED PEANUT FLOUR*, SEA SALT, COCOA*, SOY LECITHIN*), SUNFLOWER OIL*, CANE SUGAR*, GLYCERIN, PEANUT BUTTER* (PEANUTS*, SALT), MOLASSES*, SEA SALT, RAISIN JUICE CONCENTRATE*, BAKING SODA, ANNATTO* (FOR COLOR).
Chocolate Caramel Pretzel Bars, Chocolate Caramel
Serving size 38.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLYDEXTROSE, ISOLATE, VEGETABLE SOY PROTEIN GLYCERIN, FRUCTOOLIGOSACCHARIDES, PALM KERNEL AND PALM OIL, ALMONDS, WATER, GELATIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B], RIBOFLAVIN [VITAMIN B], FOLIC ACID), WHEY PROTEIN CONCENTRATE, CELLULOSE POWDER, COCONUT OIL, WHEY PROTEIN ISOLATE, NONFAT MILK, COCOA POWDER. CONTAINS LESS THAN 2% OF: SOY LECITHIN, SALT, NATURAL FLAVORS, GUAR GUM, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), MONO AND DIGLYCERIDES, BAKER'S SUGAR, SODIUM CITRATE, CARRAGEENAN, CARAMEL COLOR, SUCRALOSE, MALT, SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Chocolat...
Minerals
Chocolate Caramel Pret...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Chocolate Chip Chewy Granola Bars, Peanut Butter Chocolate Chip Tags
Chocolate Caramel Pretzel Bars, Chocolate Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Chocolate Chip Chewy Granola Bars, Peanut Butter Chocolate Chip
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Report Data Issues for Chocolate Caramel Pretzel Bars, Chocolate Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Chocolate Chip Chewy Granola Bars, Peanut Butter Chocolate Chip has a BSI of 27.0 while Chocolate Caramel Pretzel Bars, Chocolate Caramel has a BSI of 14.9. Chocolate Caramel Pretzel Bars, Chocolate Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Caramel Pretzel Bars, Chocolate Caramel appears to be the better choice for diabetics with a lower BSI score of 14.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Chocolate Chip Chewy Granola Bars, Peanut Butter Chocolate Chip contains 68.2g of carbohydrates per 100g, while Chocolate Caramel Pretzel Bars, Chocolate Caramel contains 44.7g per 100g. Chocolate Caramel Pretzel Bars, Chocolate Caramel has 23.4g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Chocolate Chip Chewy Granola Bars, Peanut Butter Chocolate Chip provides 4.5g of fiber per 100g, compared to 23.7g in Chocolate Caramel Pretzel Bars, Chocolate Caramel. Chocolate Caramel Pretzel Bars, Chocolate Caramel provides 19.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.