✅ Less blood sugar impact

Peanut Butter Chocolate Chip Cookie Dough Bar, Peanut Butter Chocolate Chip

Whoa Dough Llc
BSI Score:
24

Spinach Maple Baby Spinach, Uncured Bacon, Wheat Berries, Dried Cranberries, Sliced Almonds & Sweet Potato Corn Chips With Maple Vinaigrette Salad, Spinach Maple

Target Stores
BSI Score:
47

Comparing Key Nutrients

Nutrient Peanut Butte... Spinach Mapl...
Carbs 16.0g 28.0g
Sugars 9.0g 13.0g
Fiber 3.0g 3.9g
Protein 7.0g 9.0g
Fat 18.0g 17.0g

Estimated Blood Sugar Response

Peanut Butter Chocolate Chip Cookie Dough Bar, Peanut Butter Chocolate Chip vs Spinach Maple Baby Spinach, Uncured Bacon, Wheat Berries, Dried Cranberries, Sliced Almonds & Sweet Potato Corn Chips With Maple Vinaigrette Salad, Spinach Maple: Significant difference in blood sugar impact. Spinach Maple Baby Spinach, Uncured Bacon, Wheat Berries, Dried Cranberries, Sliced Almonds & Sweet Potato Corn Chips With Maple Vinaigrette Salad, Spinach Maple has high impact (BSI 46.6) compared to Peanut Butter Chocolate Chip Cookie Dough Bar, Peanut Butter Chocolate Chip's moderate impact (BSI 23.6). Spinach Maple Baby Spinach, Uncured Bacon, Wheat Berries, Dried Cranberries, Sliced Almonds & Sweet Potato Corn Chips With Maple Vinaigrette Salad, Spinach Maple contains 12.0g more carbs per serving. Peanut Butter Chocolate Chip Cookie Dough Bar, Peanut Butter Chocolate Chip is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Peanut Butter Chocolate Chip Cookie Dough Bar, Peanut Butter Chocolate Chip

Spinach Maple Baby Spinach, Uncured Bacon, Wheat Berries, Dried Cranberries, Sliced Almonds & Sweet Potato Corn Chips With Maple Vinaigrette Salad, Spinach Maple

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Peanut Butter Cho...

Spinach Maple Bab...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Chocolate Chip Cookie Dough Bar, Peanut Butter Chocolate Chip

Serving size 45.0 Gg

Calories 240

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 50.0mg 4%
Iron 1.2mg 7%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR, PEANUT BUTTER, SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), ORGANIC CLOVER HONEY, ORGANIC MAPLE SYRUP, TAPIOCA STARCH, SUNFLOWER LECITHIN, SEA SALT, ORGANIC VANILLA EXTRACT.

Spinach Maple Baby Spinach, Uncured Bacon, Wheat Berries, Dried Cranberries, Sliced Almonds & Sweet Potato Corn Chips With Maple Vinaigrette Salad, Spinach Maple

Serving size 136.0 GRMg

Calories 301

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 640.6mg 28%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.9g 14%
Total Sugars 13.0g

* 11.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 59.8mg 5%
Iron 1.8mg 10%
Potassium 349.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY SPINACH, MAPLE VINAIGRETTE (WATER, SOYBEAN OIL AND/OR CANOLA OIL, MAPLE SYRUP, SUGAR, CORN SUGAR VINEGAR, SALT, CONTAINS LESS THAN 2%: DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, HICKORY SMOKE FLAVOR, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, XANTHAN GUM), UNCURED BACON - NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY FOUND IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE), COOKED WHEAT BERRIES (WHEAT BERRIES, WATER), SWEET POTATO CORN CHIPS (STONE GROUND YELLOW CORN, STONE GROUND WHITE CORN, SUNFLOWER OIL AND/OR CANOLA OIL, SWEET POTATO, SEA SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Chocolat...

Minerals

Calcium 11% DV
Iron 15% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Spinach Maple Baby Spi...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Chocolate Chip Cookie Dough Bar, Peanut Butter Chocolate Chip Tags

Spinach Maple Baby Spinach, Uncured Bacon, Wheat Berries, Dried Cranberries, Sliced Almonds & Sweet Potato Corn Chips With Maple Vinaigrette Salad, Spinach Maple Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whoa Dough Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2177344

Report Data Issues for Peanut Butter Chocolate Chip Cookie Dough Bar, Peanut Butter Chocolate Chip

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2605153

Report Data Issues for Spinach Maple Baby Spinach, Uncured Bacon, Wheat Berries, Dried Cranberries, Sliced Almonds & Sweet Potato Corn Chips With Maple Vinaigrette Salad, Spinach Maple

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management