Which food has less impact on blood sugar?

Peanut Butter Chocolate Chip Monster Edible Cookie Dough has less impact on blood sugar than Spring Rolls General Chang's Chicken With Broccoli And Cabbage Includes Signature Sauce Packet

Peanut Butter Chocolate Chip Monster Edible Cookie Dough

Spring Rolls General Chang's Chicken With Broccoli And Cabbage Includes Signature Sauce Packet

Peanut Butter Chocolate Chip Monster Edible Cookie Dough
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spring Rolls General Chang's Chicken With Broccoli And Cabbage Includes Signature Sauce Packet
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.5g Raises blood sugar 47.1
Fiber 0.7g Not digested -1.4
Net Carbs 22.8g Digestible carbs 45.7
Protein 6.6g Moderates impact -0.6
Fat 7.4g Slows digestion -0.5
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Chocolate Chip Monster Edible Cookie Dough

g
Crusts & Dough Nestle Usa Inc. Branded

Full Food Name

Peanut Butter Chocolate Chip Monster Edible Cookie Dough, Peanut Butter Chocolate Chip Monster

Spring Rolls General Chang's Chicken With Broccoli And Cabbage Includes Signature Sauce Packet

g
Crusts & Dough Conagra Frozen Foods Branded

Full Food Name

Spring Rolls General Chang's Chicken With Broccoli And Cabbage Includes Signature Sauce Packet

Comparing Key Nutrients

Nutrient Peanut Butte... Spring Rolls...
Carbs 21.0g 32.0g
Sugars 12.0g 10.0g
Fiber 1.0g 1.0g
Protein 2.0g 9.0g
Fat 5.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Cho...

Spring Rolls Gene...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Chocolate Chip Monster Edible Cookie Dough

Serving size 35.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 109.9mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.2mg 1%
Iron 0.4mg 2%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED RAPESEED AND COTTONSEED OILS, SALT), WATER, BROWN SUGAR, ROLLED OATS, SEMI SWEET MINI GEMS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA] SUGAR, COLORING [TITANIUM DIOXIDE SPIRULINA EXTRACT, TURMERIC OLEORESIN, BEET JUICE, BETA CAROTENE], GUM ARABIC, CORN SYRUP, CARNAUBA WAX), BUTTER (CREAM, SALT), NESTLE TOLL HOUSE SEMI-SWEET CHOCOLATE MORSELS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS), 2% OR LESS OF SALT NATURAL FLAVOR, VANILLA EXTRACT.

Spring Rolls General Chang's Chicken With Broccoli And Cabbage Includes Signature Sauce Packet

Serving size 136.0 GRMg

Calories 250

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 689.5mg 30%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 10.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.4mg 2%
Iron 0.7mg 4%
Potassium 250.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPRING ROLLS (FILLING [BROCCOLI, GREEN CABBAGE, CHICKEN BREAST WITH RIB MEAT, CHICKEN THIGH MEAT, CARROTS, WATER CHESTNUTS, SUGAR, GREEN ONIONS, GINGER, GARLIC, SOY SAUCE {FERMENTED SOYBEANS, WHEAT, SALT}, SESAME OIL, SALT, SOYBEAN OIL, CORN MALTODEXTRIN, RED CHILI PEPPERS, WATER, CITRIC ACID, DISTILLED VINEGAR, XANTHAN GUM], WRAPPER [BLEACHED WHEAT FLOUR, WATER, SALT, DISODIUM PHOSPHATE, SODIUM BICARBONATE, SOYBEAN OIL], FRIED IN SOYBEAN OIL), SAUCE (WATER, SUGAR, RICE WINE VINEGAR, TOMATO PASTE, GINGER PUREE [GINGER, WATER], CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM], XANTHAN GUM, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Chocolat...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Spring Rolls General C...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Chocolate Chi...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Spring Rolls General Chang'...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Chocolate Chip Monster Edible Cookie Dough Tags

🚀 Rocket Fuel

Spring Rolls General Chang's Chicken With Broccoli And Cabbage Includes Signature Sauce Packet Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2320365

Report Data Issues for Peanut Butter Chocolate Chip Monster Edible Cookie Dough

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2618425

Report Data Issues for Spring Rolls General Chang's Chicken With Broccoli And Cabbage Includes Signature Sauce Packet