Which food has less impact on blood sugar?
Peanut Butter Chocolate Protein Gelato!, Peanut Butter Chocolate
W.B. LlcIce Cream Bars
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Ice Cream Bars |
|---|---|---|
| Carbs | 28.0g | 26.0g |
| Sugars | 20.0g | 20.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 12.0g | 3.0g |
| Fat | 17.0g | 21.0g |
Estimated Blood Sugar Response
Compare Peanut Butter Chocolate Protein Gelato!, Peanut Butter Chocolate vs Ice Cream Bars: Both have similar blood sugar impact with BSI scores of 51.9 and 49.9 respectively. Peanut Butter Chocolate Protein Gelato!, Peanut Butter Chocolate contains 2.0g more carbs per serving, Peanut Butter Chocolate Protein Gelato!, Peanut Butter Chocolate provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Chocolate Protein Gelato!, Peanut Butter Chocolate
Ice Cream Bars
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Chocolate Protein Gelato!, Peanut Butter Chocolate
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM, SUGAR, PEANUT BUTTER (DRY ROASTED PEANUTS, CANE SUGAR, PEANUT OIL, SALT). EGG WHITES, MILK PROTEIN ISOLATE, DARK CHOCOLATE CHIPS(SUGAR, CHOCOLATE LIQUOR, COCOA, BUTTER, SOY LECITHIN), ERYTHRITOL, SUGARED EGG YOLKS (EGG YOLKS, SUGAR), NATURAL FLAVOR, ALGAL OIL (ALGAL OIL, ROSEMARY EXTRACT, MIXED TOCOPHEROLS, SUNFLOWER LECITHIN, SUNFLOWER OIL, ASCORBYL PALMITATE), FLAXSEED OIL, SEA SALT, GUAR GUM
Ice Cream Bars
Serving size 93.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM INGREDIENTS: MILKFAT AND NONFAT MILK, CORN SYRUP, SUGAR, WHEY, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO (COLOR). COATING INGREDIENTS: COCONUT OIL, SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SOYBEAN OIL, WHOLE MILK POWDER, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER), SALT, TBHQ (ANTIOXIDANT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Chocolat...
Minerals
Ice Cream Bars
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Chocolate Protein Gelato!, Peanut Butter Chocolate Tags
Ice Cream Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Chocolate Protein Gelato!, Peanut Butter Chocolate has a BSI of 51.9 while Ice Cream Bars has a BSI of 49.9. Ice Cream Bars has the lower blood sugar impact, making it potentially better for blood glucose management.
Ice Cream Bars appears to be the better choice for diabetics with a lower BSI score of 49.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Chocolate Protein Gelato!, Peanut Butter Chocolate contains 22.4g of carbohydrates per 100g, while Ice Cream Bars contains 28.0g per 100g. Peanut Butter Chocolate Protein Gelato!, Peanut Butter Chocolate has 5.6g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Chocolate Protein Gelato!, Peanut Butter Chocolate provides 0.8g of fiber per 100g, compared to 0.0g in Ice Cream Bars. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.