Which food has less impact on blood sugar?

Peanut Butter Cookie Flavored Syntha 6 Ultra Premium Protein Matrix Powder Drink Mix has less impact on blood sugar than Lacto Ease Powered Milk Beverage

Peanut Butter Cookie Flavored Syntha 6 Ultra Premium Protein Matrix Powder Drink Mix

Lacto Ease Powered Milk Beverage

Peanut Butter Cookie Flavored Syntha 6 Ultra Premium Protein Matrix Powder Drink Mix
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 22.0g Moderates impact -2.6
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lacto Ease Powered Milk Beverage
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 5.0g Moderates impact -1.2
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Cookie Flavored Syntha 6 Ultra Premium Protein Matrix Powder Drink Mix

g
Milk Additives Glanbia Performance Nutrition, Inc. Branded

Full Food Name

Peanut Butter Cookie Flavored Syntha 6 Ultra Premium Protein Matrix Powder Drink Mix, Peanut Butter Cookie

Lacto Ease Powered Milk Beverage

g
Milk Additives Nestle Usa Inc. Branded

Full Food Name

Lacto Ease Powered Milk Beverage

Comparing Key Nutrients

Nutrient Peanut Butte... Lacto Ease P...
Carbs 15.0g 21.0g
Sugars 2.0g 11.0g
Fiber 1.0g 0.0g
Protein 22.0g 5.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Coo...

Lacto Ease Powere...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Cookie Flavored Syntha 6 Ultra Premium Protein Matrix Powder Drink Mix

Serving size 47.0 Gg

Calories 200

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 75.2mg 25%
Sodium 170.1mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 149.9mg 12%
Iron 0.4mg 2%
Potassium 259.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN MATRIX COMPRISED OF (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, MICELLAR CASEIN, MILK PROTEIN ISOLATE, EGG ALBUMEN, GLUTAMINE PEPTIDES), SUNFLOWER CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS), POLYDEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, LECITHIN, CELLULOSE GUM, COCOA (PROCESSED WITH ALKALI), MCT POWDER (MEDIUM CHAIN TRIGLYCERIDES, NONFAT DRY MILK, DISODIUM PHOSPHATE, SILICON DIOXIDE), SALT, SUCRALOSE, ACESULFAME POTASSIUM, PAPAIN, BROMELAIN.

Lacto Ease Powered Milk Beverage

Serving size 36.0 Gg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 10.1mg 3%
Sodium 79.9mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 249.8mg 19%
Iron 2.0mg 11%
Potassium 169.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: NONFAT MILK, MALTODEXTRIN, VEGETABLE OILS (CORN, PALI GANOLA. REDUCED MINERALS WHEY, MILKFAT, PREBIOTICS (OLEOFRUCTOSE, INULIN), AND LESS THAN 2% OF HONEY, CALCIUM CARBONATE, LACTASE, SOY LECITHIN, VITAMIN C (SODIUM ASCORBATE), FERROUS SULFATE, NIACINAMIDE (VITAMIN B3), ZINC SULFATE, VITAMIN E ACETATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A ACETATE, FOLIC ACID, BIOTIN, PHYLLOQUINONE (VITAMIN K), SODIUM SELENATE, VITAMIN D3 (CHOLECALCIFEROL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Cookie F...

Minerals

Calcium 32% DV
Iron 5% DV
Potassium 16% DV
Magnesium 13% DV
Phosphorus 32% DV
* % Daily Values based on 2,000 calorie diet

Lacto Ease Powered Mil...

Vitamins

Vitamin C 43% DV
Vitamin D 21% DV
Vitamin B6 17% DV
Folate 31% DV
Vitamin K 14% DV

Minerals

Calcium 69% DV
Iron 31% DV
Potassium 14% DV
Zinc 30% DV
Selenium 26% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Cookie Flavor...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

Lacto Ease Powered Milk Bev...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Cookie Flavored Syntha 6 Ultra Premium Protein Matrix Powder Drink Mix Tags

๐Ÿš€ Rocket Fuel

Lacto Ease Powered Milk Beverage Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glanbia Performance Nutrition, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1991364

Report Data Issues for Peanut Butter Cookie Flavored Syntha 6 Ultra Premium Protein Matrix Powder Drink Mix

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2468731

Report Data Issues for Lacto Ease Powered Milk Beverage