Which food has less impact on blood sugar?
Peanut Butter Cracker Sandwiches Bits, Peanut Butter
Nabisco Biscuit CompanyTable Wheat Crackers
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Table Wheat ... |
|---|---|---|
| Carbs | 17.0g | 10.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 8.0g | 3.0g |
Estimated Blood Sugar Response
Peanut Butter Cracker Sandwiches Bits, Peanut Butter vs Table Wheat Crackers comparison: Peanut Butter Cracker Sandwiches Bits, Peanut Butter has a high blood sugar impact (BSI 30.0) while Table Wheat Crackers has moderate impact (BSI 17.2). Peanut Butter Cracker Sandwiches Bits, Peanut Butter contains 7.0g more carbs per serving. Consider Table Wheat Crackers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Cracker Sandwiches Bits, Peanut Butter
Table Wheat Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Cracker Sandwiches Bits, Peanut Butter
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, HYDROGENATED VEGETABLE OIL {RAPESEED, COTTONSEED, AND SOYBEAN OILS}, SALT), CANOLA OIL, SUGAR, PALM OIL, DEXTROSE, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SALT, SOY LECITHIN.
Table Wheat Crackers
Serving size 15.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS, WHEAT GERM, SUGAR, WHEY POWDER, CONTAINS 2% OR LESS OF: SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), NATURAL WHEAT FLAVOR (AUTOLYZED YEAST EXTRACT, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED WHEAT PROTEIN), WHEAT BRAN, SODIUM METABISULFITE, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Cracker ...
Minerals
Table Wheat Crackers
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Cracker Sandwiches Bits, Peanut Butter Tags
Table Wheat Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Cracker Sandwiches Bits, Peanut Butter
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Report Data Issues for Table Wheat Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Cracker Sandwiches Bits, Peanut Butter has a BSI of 30.0 while Table Wheat Crackers has a BSI of 17.2. Table Wheat Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Table Wheat Crackers appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Cracker Sandwiches Bits, Peanut Butter contains 58.6g of carbohydrates per 100g, while Table Wheat Crackers contains 66.7g per 100g. Peanut Butter Cracker Sandwiches Bits, Peanut Butter has 8.1g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Cracker Sandwiches Bits, Peanut Butter provides 3.4g of fiber per 100g, compared to 6.7g in Table Wheat Crackers. Table Wheat Crackers provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.