Which food has less impact on blood sugar?
Rice Cracker Blend
Bay Valley Foods, LlcHazelnut And Dark Cocoa Crackers
Al Ansar IncComparing Key Nutrients
| Nutrient | Rice Cracker... | Hazelnut And... |
|---|---|---|
| Carbs | 25.0g | 10.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Rice Cracker Blend vs Hazelnut And Dark Cocoa Crackers: Significant difference in blood sugar impact. Rice Cracker Blend has high impact (BSI 45.4) compared to Hazelnut And Dark Cocoa Crackers's moderate impact (BSI 17.2). Rice Cracker Blend contains 15.0g more carbs per serving, Rice Cracker Blend provides 1.0g more fiber. Hazelnut And Dark Cocoa Crackers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice Cracker Blend
Hazelnut And Dark Cocoa Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice Cracker Blend
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, MODIFIED TAPIOCA STARCH, SESAME SEEDS, SEAWEED, CHILI POWDER, YELLOW 6, YELLOW 5.
Hazelnut And Dark Cocoa Crackers
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), THOMPSON RAISINS, HAZELNUTS, ALMONDS, PUMPKIN SEEDS, DRIED CRANBERRIES, COCOA (PROCESSED WITH ALKALI), BROWN SUGAR, FLAX SEEDS, DRIED APRICOTS, SUGAR, ORGANIC SKIM MILK, REFINERY SYRUP, LEAVENING (BAKING SODA), CHIA SEEDS, SEA SALT, CINNAMON, GINGER, CITRIC ACID, NUTMEG, HONEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice Cracker Blend
No significant vitamin or mineral data available
Hazelnut And Dark Coco...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice Cracker Blend Tags
Hazelnut And Dark Cocoa Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rice Cracker Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice Cracker Blend has a BSI of 45.4 while Hazelnut And Dark Cocoa Crackers has a BSI of 17.2. Hazelnut And Dark Cocoa Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Hazelnut And Dark Cocoa Crackers appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice Cracker Blend contains 83.3g of carbohydrates per 100g, while Hazelnut And Dark Cocoa Crackers contains 66.7g per 100g. Hazelnut And Dark Cocoa Crackers has 16.7g fewer carbs, which may result in less blood sugar impact.
Rice Cracker Blend provides 6.7g of fiber per 100g, compared to 6.7g in Hazelnut And Dark Cocoa Crackers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.