Which food has less impact on blood sugar?

Peanut Butter Crunch Ice Cream With Chocolatey Coated Sugar Cone Pieces, Chocolate Coated Pretzel Pieces, And Peanut Butter Swirl has less impact on blood sugar than Blood Orange Sorbet

Peanut Butter Crunch Ice Cream With Chocolatey Coated Sugar Cone Pieces, Chocolate Coated Pretzel Pieces, And Peanut Butter Swirl

Blood Orange Sorbet

BSI: 58 - High Impact
BSI: 62 - High Impact

Peanut Butter Crunch Ice Cream With Chocolatey Coated Sugar Cone Pieces, Chocolate Coated Pretzel Pieces, And Peanut Butter Swirl

g
Ice Cream & Frozen Yogurt 7 Eleven, Inc. Branded

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Blood Orange...
Carbs 31.0g 31.0g
Sugars 26.0g 30.0g
Fiber 1.0g 0.0g
Protein 7.0g 0.0g
Fat 23.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Cru...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Crunch Ice Cream With Chocolatey Coated Sugar Cone Pieces, Chocolate Coated Pretzel Pieces, And Peanut Butter Swirl

Serving size 122.0 Gg

Calories 350

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 12.0g 60%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 69.5mg 23%
Sodium 190.3mg 8%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 26.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 140.3mg 11%
Iron 0.6mg 3%
Potassium 280.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SKIM MILK, SUGAR, PEANUTS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG YOLKS, CONTAINS 1% OR LESS OF CHOCOLATE, COCOA BUTTER, COCOA PROCESSED WITH ALKALI, COCOA, NATURAL FLAVORS, MALT, SUGAR CONE {BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, OAT FIBER, SALT, SOY LECITHIN, VEGETABLE OIL SHORTENING (CANOLA OIL AND/OR MODIFIED PALM OIL AND/OR SOYBEAN OIL, SOY LECITHIN)), PARTIALLY DEFATTED PEANUT FLOUR, YEAST, COCONUT OIL, PEANUT OIL, PALM KERNEL OIL, SALT, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SOY LECITHIN, SOYBEAN OIL.

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Crunch I...

Minerals

Calcium 12% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Crunch Ice Cr...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Crunch Ice Cream With Chocolatey Coated Sugar Cone Pieces, Chocolate Coated Pretzel Pieces, And Peanut Butter Swirl Tags

Blood Orange Sorbet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2296720

Report Data Issues for Peanut Butter Crunch Ice Cream With Chocolatey Coated Sugar Cone Pieces, Chocolate Coated Pretzel Pieces, And Peanut Butter Swirl

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet