Which food has less impact on blood sugar?
Peanut Butter Crunch
Dr. Ni's, LlcCrunchy Peanut Butter, Fresh Roasted
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Crunchy Pean... |
|---|---|---|
| Carbs | 7.0g | 8.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 8.0g | 7.0g |
| Fat | 16.0g | 15.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Crunch
Crunchy Peanut Butter, Fresh Roasted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Crunch
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SEA SALT.
Crunchy Peanut Butter, Fresh Roasted
Serving size 32.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, SOYBEAN), DEXTROSE, SALT, MOLASSES, AND MONOGLYCERIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Crunch
Minerals
Crunchy Peanut Butter,...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Crunchy Peanut Butter, Fres...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Crunch Tags
Crunchy Peanut Butter, Fresh Roasted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Crunch has a BSI of 7.0 while Crunchy Peanut Butter, Fresh Roasted has a BSI of 10.7. Peanut Butter Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Crunch appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Crunch contains 21.9g of carbohydrates per 100g, while Crunchy Peanut Butter, Fresh Roasted contains 25.0g per 100g. Peanut Butter Crunch has 3.1g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Crunch provides 9.4g of fiber per 100g, compared to 6.2g in Crunchy Peanut Butter, Fresh Roasted. Peanut Butter Crunch provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.